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Add a photoПорций: 12
Ингредиенты
- Use Triangle (see shapes)
- 1 lb Filo
- Butter, melted for brushing filo
- 1 lb Lean grnd beef
- 2 x Onions, minced
- 1 x Bell pepper, minced
- 3 x Cloves garlic, chopped
- 1 can Whole tomatoes (16-ounce)
- 1 can Kidney beans (16-ounce)
- 1 Tbsp. Chili pwdr
- 1/2 tsp Cayenne pepper (or possibly less)
- 1 tsp Grnd cumin
- 2 tsp Salt
- 1/2 tsp Paprika
- 1 x Bay leaf, broken in half
- 1/2 c. Parmesan cheese freshly grated
Инструкции
- TO ASSEMBLE In a heavy skillet, crumble the beef and brown without adding extra fat or possibly oil. Add in the onions, bell pepper, and garlic to the pan and remove from heat. Then cut the tomatoes into small pcs and add in them to the meat and onion mix along with the tomato juice from the can. Rinse the kidney beans, drain thoroughly and add in to the meat. Add in the remainder of the ingredients, except the Parmesan cheese, and mix well.
- Cover the skillet, bring to a boil and simmer over a low flame for 1 hour.
- Remove from the heat. When the chili has cooled, add in the Parmesan cheese.
- Follow the folding instructinos for the triangle. Bake in a preheated 375 oven till golden, about 20 min. Let cold a few min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 12 servings | |
| Calories 265 | |
| Calories from Fat 89 | 34% |
| Total Fat 9.96g | 12% |
| Saturated Fat 3.81g | 15% |
| Trans Fat 0.36g | |
| Cholesterol 30mg | 10% |
| Sodium 810mg | 34% |
| Potassium 331mg | 9% |
| Total Carbs 29.38g | 8% |
| Dietary Fiber 3.8g | 13% |
| Sugars 2.19g | 1% |
| Protein 13.98g | 22% |
