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Рецепт Chicory And Potatoes

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Порций: 6

Ингредиенты

Cost per serving $1.22 view details
  • 2 Tbsp. extra virgin extra virgin olive oil
  • 3 x cloves garlic, sliced
  • 2 1/4 lb new potatoes, 1/4" round slices
  • 1 x rib celery, cut in thin slices
  • 1 lrg head chicory, (about 1 lb.) bottom 2 inches trimmed, cut into 2" pieces Salt and pepper to taste
  • 1/4 c. coarsely minced mint
  • 1/2 c. water, up to 1cup
  • 2 Tbsp. fresh lemon juice

Инструкции

  1. 1. Heat oil in a large pot over medium-low heat. Add in garlic, potatoes, celery, chicory, salt, pepper, and mint. Toss to coat ingredients with oil. Cover and cook, stirring frequently, for 5 to 8 min, till chicory is wilted. 2. Add in 1/2 c. water, stirring well to mix, Cover and continue cooking, stirring frequently, for about 20 min, or possibly till potatoes are tender. Add in more water as needed to keep from sticking. Just before serving, stir in lemon juice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 216g
Recipe makes 6 servings
Calories 170  
Calories from Fat 42 25%
Total Fat 4.78g 6%
Saturated Fat 0.68g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 832mg 24%
Total Carbs 29.66g 8%
Dietary Fiber 3.1g 10%
Sugars 1.94g 1%
Protein 3.52g 6%
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