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Add a photoHam and Potatoes Frittata is an easy and delicious recipe for breakfast, brunch or anytime. It is also a low calories, low carbohydrates, high in protein, Weight Watchers (6 PointsPlus) recipe. Ham and sour cream combined with packaged Potatoes O'Brien and all done in 35 minutes on the stovetop. Thaw potatoes overnight in the refrigerator for a quick 10 minutes of prep time breakfast.
Ингредиенты
- 2 tbsp light-butter
- 2 cups frozen Potatoes O'Brien, thawed
- 1/4 cup sour cream
- 4 eggs
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 cup chopped cooked ham
Инструкции
- Melt butter in a 10″ nonstick ovenproof skillet over medium heat. Add potatoes; continue cooking, stirring occasionally, 5-6 minutes or until potatoes are tender and lightly browned.
- Combine the sour cream, eggs, salt and pepper in a bowl; beat with a whisk until well mixed. Sprinkle ham evenly over potatoes; pour egg mixture over top. Cover; reduce heat to low. Cook 3-4 minutes or until eggs are almost set.
- Preheat broiler to HIGH, Place skillet in broiler; broil 6-10 inches from heat for 5-6 minutes or until eggs are set and lightly browned. Divide into four equal sized servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 4 servings | |
| Calories 220 | |
| Calories from Fat 82 | 37% |
| Total Fat 9.2g | 12% |
| Saturated Fat 3.55g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 215mg | 72% |
| Sodium 615mg | 26% |
| Potassium 456mg | 13% |
| Total Carbs 21.71g | 6% |
| Dietary Fiber 2.3g | 8% |
| Sugars 0.84g | 1% |
| Protein 13.17g | 21% |
Комментарии
24 февраля 2016I like this recipe. I am going to try yours and add a bit of twist. I like bacon :)
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