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Рецепт Ham and Potatoes Fritatta

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Ham and Potatoes Fritatta is an easy and delicious recipe for breakfast or brunch or anytime. It is also a low calories, low carbohydrates, high in protein, Weight Watchers (6) PointsPlus recipe. ham and sour cream with packaged potatoes O'Brien. Thaw potatoes overnight in the refrigerator for a quick 10 minutes of prep time.

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Порций: 4
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Ингредиенты

Cost per serving $1.20 view details
  • 2 tbsp light-butter
  • 2 cups frozen Potatoes O'Brien, thawed
  • 1/4 cup sour cream
  • 4 eggs
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 1/2 cup chopped cooked ham

Инструкции

  1. 1. Melt butter in a 10" nonstick ovenproof skillet over medium heat. Add potatoes; continue cooking, stirring occasionally, 5-6 minutes or until potatoes are tender and lightly browned.
  2. Combine the sour cream, eggs, salt and pepper in a bowl; beat with a whisk until well mixed. Sprinkle ham evenly over potatoes; pour egg mixture over top. Cover; reduce heat to low. Cook 3-4 minutes or until eggs are almost set.
  3. Preheat broiler to HIGH, Place skillet in broiler; broil 6-10 inches from heat for 5-6 minutes or until eggs are set and lightly browned. Divide into four equal sized servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 4 servings
Calories 220  
Calories from Fat 82 37%
Total Fat 9.2g 12%
Saturated Fat 3.55g 14%
Trans Fat 0.0g  
Cholesterol 215mg 72%
Sodium 615mg 26%
Potassium 456mg 13%
Total Carbs 21.71g 6%
Dietary Fiber 2.3g 8%
Sugars 0.84g 1%
Protein 13.17g 21%
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