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Add a photoHam and Potatoes Fritatta is an easy and delicious recipe for breakfast or brunch or anytime. It is also a low calories, low carbohydrates, high in protein, Weight Watchers (6) PointsPlus recipe. ham and sour cream with packaged potatoes O'Brien. Thaw potatoes overnight in the refrigerator for a quick 10 minutes of prep time.
Ингредиенты
- 2 tbsp light-butter
- 2 cups frozen Potatoes O'Brien, thawed
- 1/4 cup sour cream
- 4 eggs
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 cup chopped cooked ham
Инструкции
- 1. Melt butter in a 10" nonstick ovenproof skillet over medium heat. Add potatoes; continue cooking, stirring occasionally, 5-6 minutes or until potatoes are tender and lightly browned.
- Combine the sour cream, eggs, salt and pepper in a bowl; beat with a whisk until well mixed. Sprinkle ham evenly over potatoes; pour egg mixture over top. Cover; reduce heat to low. Cook 3-4 minutes or until eggs are almost set.
- Preheat broiler to HIGH, Place skillet in broiler; broil 6-10 inches from heat for 5-6 minutes or until eggs are set and lightly browned. Divide into four equal sized servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 4 servings | |
| Calories 220 | |
| Calories from Fat 82 | 37% |
| Total Fat 9.2g | 12% |
| Saturated Fat 3.55g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 215mg | 72% |
| Sodium 615mg | 26% |
| Potassium 456mg | 13% |
| Total Carbs 21.71g | 6% |
| Dietary Fiber 2.3g | 8% |
| Sugars 0.84g | 1% |
| Protein 13.17g | 21% |
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