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Рецепт Ham and Potatoes Fritatta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp light-butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes o'brien
118.3g 		cream
14.38g 		eggs
44.0g 		salt
0.38g 		pepper
0.13g 		ham
29.57g 		Всего в порции Всего в рецепте
Protein (g) 2.16 0.3 5.54 0.0 0.01 5.16 13.17 52.68
Total Fat (g) 0.17 2.84 4.37 0.0 0.0 1.82 9.2 36.8
Carbohydrates (g) 20.67 0.41 0.34 0.0 0.09 0.2 21.71 86.84
Ash (g) 0.71 0.12 0.38 0.37 0.01 0.97 2.56 10.24
Calories (kcal) 89.904 27.744 62.92 0.0 0.338 39.331 220.237 880.948
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.05 н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д 0.0 0.09 н/д н/д н/д 0.09 0.36
Fructose (g) н/д 0.0 0.05 н/д н/д н/д 0.05 0.2
Lactose (g) н/д 0.5 0.05 н/д н/д н/д 0.55 2.2
Maltose (g) н/д 0.0 0.05 н/д н/д н/д 0.05 0.2
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.6 10.7 33.37 0.0 0.01 21.42 160.1 640.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.5 0.34 0.0 0.0 н/д 0.84 3.36
Galactose (g) н/д 0.0 0.05 н/д н/д н/д 0.05 0.2
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 15.378 15.813 23.32 0.09 0.579 2.07 57.25 229.0
Iron (mg) 1.22 0.02 0.81 0.0 0.04 0.32 2.4 9.6
Magnesium (mg) 21.293 1.438 5.28 0.004 0.257 5.915 34.186 136.744
Phosphorus (mg) 57.965 16.531 84.04 0.0 0.229 82.212 240.977 963.908
Potassium (mg) 294.555 20.269 58.96 0.03 1.668 80.437 455.919 1823.676
Sodium (mg) 39.037 11.5 61.6 145.343 0.058 357.827 615.365 2461.46
Zinc (mg) 0.34 0.05 0.49 0.0 0.0 0.68 1.57 6.28
Copper (mg) 0.154 0.003 0.044 0.0 0.001 0.033 0.235 0.94
Manganese (mg) 0.142 0.001 0.018 0.0 0.007 0.009 0.178 0.712
Selenium (mcg) 1.4 0.4 13.9 0.0 0.0 4.8 20.6 82.4
Vitamin A, IU (IU) 175.077 82.8 214.28 0.0 0.396 1.479 474.031 1896.124
Retinol (mcg) 0.0 23.0 61.16 0.0 0.0 0.591 84.751 339.004
Vitamin A, RAE (mcg_RAE) 8.281 23.288 61.6 0.0 0.02 0.591 93.779 375.116
Beta Carotene (mcg) н/д 3.738 4.4 0.0 0.207 н/д 8.344 33.376
Vitamin E (mg) н/д 0.06 0.43 0.0 0.0 н/д 0.49 1.96
Vitamin D (IU) н/д н/д 15.4 н/д н/д н/д 15.4 61.6
Lycopene (mcg) н/д 0.0 0.0 0.0 0.008 н/д 0.008 0.032
Lutein + zeaxanthin (mcg) н/д 0.0 145.64 0.0 0.272 н/д 145.912 583.648
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.01 0.22 н/д 0.01 н/д 0.23 0.92
Tocopherol, delta (mg) н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 13.4 0.1 0.0 0.0 0.0 6.7 20.2 80.8
Thiamin (mg) 0.059 0.006 0.031 0.0 0.0 0.157 0.253 1.012
Riboflavin (mg) 0.059 0.024 0.211 0.0 0.0 0.056 0.351 1.404
Niacin (mg) 1.337 0.016 0.031 0.0 0.002 0.748 2.133 8.532
Pantothenic acid (mg) 0.509 0.049 0.634 0.0 н/д 0.195 1.386 5.544
Vitamin B-6 (mg) 0.248 0.009 0.062 0.0 0.0 0.068 0.387 1.548
Folate (mcg) 9.464 1.006 20.68 0.0 0.013 1.183 32.346 129.384
Vitamin B-12 (mcg) 0.0 0.04 0.57 0.0 0.0 0.2 0.81 3.24
Choline (mg) н/д 2.8 110.5 0.0 0.0 н/д 113.3 453.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.006 0.075 0.0 н/д н/д 0.116 0.464
Threonine (g) 0.083 0.017 0.246 0.0 н/д н/д 0.346 1.384
Isoleucine (g) 0.083 0.02 0.295 0.0 н/д н/д 0.398 1.592
Leucine (g) 0.13 0.039 0.48 0.0 н/д н/д 0.649 2.596
Lysine (g) 0.13 0.033 0.4 0.0 н/д н/д 0.564 2.256
Methionine (g) 0.035 0.01 0.167 0.0 н/д н/д 0.213 0.852
Cystine (g) 0.035 0.004 0.119 0.0 н/д н/д 0.159 0.636
Phenylalanine (g) 0.095 0.019 0.299 0.0 н/д н/д 0.413 1.652
Tyrosine (g) 0.083 0.019 0.22 0.0 н/д н/д 0.321 1.284
Valine (g) 0.118 0.024 0.378 0.0 н/д н/д 0.521 2.084
Arginine (g) 0.106 0.014 0.361 0.0 н/д н/д 0.482 1.928
Histidine (g) 0.047 0.012 0.136 0.0 н/д н/д 0.195 0.78
Alanine (g) 0.071 0.014 0.326 0.0 н/д н/д 0.411 1.644
Aspartic acid (g) 0.497 0.032 0.585 0.0 н/д н/д 1.114 4.456
Glutamic acid (g) 0.355 0.082 0.739 0.0 н/д н/д 1.176 4.704
Glycine (g) 0.071 0.009 0.189 0.0 н/д н/д 0.269 1.076
Proline (g) 0.083 0.037 0.224 0.0 н/д н/д 0.345 1.38
Serine (g) 0.095 0.023 0.427 0.0 н/д н/д 0.544 2.176
Cholesterol (mg) н/д 7.475 186.12 0.0 0.0 20.996 214.591 858.364
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.035 1.655 1.364 0.0 0.001 0.494 3.549 14.196
Phytosterols (mg) н/д н/д н/д 0.0 0.122 н/д 0.122 0.488
Monounsaturated Fat (g) 0.012 0.729 1.676 0.0 0.001 0.787 3.205 12.82
Polyunsaturated (g) 0.071 0.121 0.598 0.0 0.001 0.231 1.022 4.088