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Add a photoChicken-Corn Chowder is an easy and quick 20 minute recipe for a hearty Tex-Mex style soup. It is also a healthy, low calories, low fat, low cholesterol, low carbohydrates, Weight Watchers (4) PointsPlus recipe. Ingredients include: Chicken, corn, Picante sauce, green onion, canned soup, bacon and cheddar cheese with only 5 minutes cooking time.
Ингредиенты
- 1 (10 3/4 oz) can condensed 98%
- Fat-Free cream of celery soup
- 1 soup can of milk
- 1/2 cup picante sauce
- 1 (8 oz) can whole kernel corn, drained
- 1 cup cubed cooked chicken or turkey
- 4 slices bacon, cooked and crumbled
- Shredded Cheddar cheese
- 1 tbsp sliced green onions
Инструкции
- Heat the soup, milk, picante sauce, corn, chicken and bacon in a 3 quart saucepan over medium heat until the mixture is hot and bubbling, stirring occasionally.
- Sprinkle with the cheese and onion. Drizzle each serving with additional picante sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 4 servings | |
| Calories 284 | |
| Calories from Fat 194 | 68% |
| Total Fat 21.62g | 27% |
| Saturated Fat 7.59g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 715mg | 30% |
| Potassium 227mg | 6% |
| Total Carbs 8.91g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.01g | 2% |
| Protein 13.49g | 22% |
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