Рецепт Brown Gravy
Порций: 1
Ингредиенты
- 1 x Tomato grated or possibly finely minced
- 1 lrg Onion cut in slivers
- 1 x Capsicum cut in thin lengths
- 1 tsp Garlic grated
- 1 tsp Ginger grated
- 1 Tbsp. Coriander leaves finely minced
- 2 Tbsp. Tamarind water
- 1 tsp Wheat flour
- 1/2 tsp Red chilli pwdr
- 1/4 tsp Turmeric pwdr
- 1/2 tsp Dhania, (coriander seed) pwdr
- 1/2 tsp Cumin seeds
- 3 pch asafoetida Salt to taste
- 3 Tbsp. Oil
- 2 x Cardamoms
- 2 x Cloves
- 2 x Peppercorns
- 1/2 x Cinnamon stick broken
- 1 x Bayleaf
- 2 whl red chillies dry
Инструкции
- Dry roast wheat flour to a light pink, stirring continuously. Keep aside.
- Heat oil, add in onions, fry until well browned.
- Drain well by pressing, putting back oil in pan.
- Cold onions a bit. Grind in mixie. Keep aside.
- In remaining warm oil, add in cumin seeds allow to splutter.
- Add in asafoetida, capsicum, ginger, garlic stir fry for a minute.
- Add in all dry and grnd masalas, flour, stir well.
- Add in tomatoes, tamarind water, salt, stir.
- Simmer until gravy is thick and oil starts to separate.
- Add in prepared veggies and stir, keep cooking for 2 min.
- Garnish with minced coriander, serve with parathas, rotis, etc.
- Goes well with: Chunky veggies like boiled baby potatoes with skin, boiled peas, minced stirfried brinjal pcs. (For this, fry brinjals pcs in oil, drain, keep aside, adjust quantity of oil required, and continue by frying the onions.)
- Making time: 30 min
- Makes: 2 1/2 to 3 c.
- Shelflife: Refrigerated 2 days
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 248g | |
Calories 468 | |
Calories from Fat 377 | 81% |
Total Fat 42.69g | 53% |
Saturated Fat 3.29g | 13% |
Trans Fat 1.05g | |
Cholesterol 0mg | 0% |
Sodium 28mg | 1% |
Potassium 483mg | 14% |
Total Carbs 22.83g | 6% |
Dietary Fiber 6.2g | 21% |
Sugars 7.43g | 5% |
Protein 3.51g | 6% |