Рецепт Methi Fish Curry/Fenugreek Fish Masala
Ингредиенты
- Turmeric powder –1/4 tsp
- Red Chilly Powder – 3tsp
- Fish curry Masala - 1 1/2 tsp
- Cumin powder (roasted) – 1/2 tsp
- Tamarind Sauce – 1/2 cup
- Dried Fenugreek leaves – 1 1/2 tbsp
- Coriander leaves – 3 sprigs
- Yogurt –1 1/2 tbsp
- Cream – 1/4 cup
- Salt
- Oil
- Water-1 cup
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 319g | |
Calories 131 | |
Calories from Fat 108 | 82% |
Total Fat 12.33g | 15% |
Saturated Fat 7.69g | 31% |
Trans Fat 0.0g | |
Cholesterol 43mg | 14% |
Sodium 44mg | 2% |
Potassium 109mg | 3% |
Total Carbs 3.27g | 1% |
Dietary Fiber 0.0g | 0% |
Sugars 1.15g | 1% |
Protein 2.42g | 4% |