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Рецепт Bouillabaisse

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1 голос | 1029 визитов
Порций: 50
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Cost per serving $2.86 view details

Инструкции

  1. In tilt grill saute (with olive oil) red peppers, leeks, garlic, and celery for approximately 2 minutes.
  2. Add water, vegetable, and seafood base.
  3. Stir and bring to a simmer.
  4. Add bay leaves, diced tomatoes, orange juice, cod fish, shrimp, mussels, littleneck clams, and baby scallops.
  5. Then add fresh dill and season with salt and pepper as needed.
  6. Cook for 10 minutes or until the shells have all opened.
  7. Discard any shells that do not open.
  8. Finish with heavy cream, and garnish each pan with fresh parsley.

Nutrition Facts

Amount Per Serving %DV
Serving Size 424g
Recipe makes 50 servings
Calories 223  
Calories from Fat 76 34%
Total Fat 8.59g 11%
Saturated Fat 3.77g 15%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 366mg 15%
Potassium 677mg 19%
Total Carbs 15.14g 4%
Dietary Fiber 1.8g 6%
Sugars 5.94g 4%
Protein 16.49g 26%
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