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Add a photoПорций: 6
Ингредиенты
- 1 tbsp. extra virgin olive oil
- 1/2 onion, chopped
- 1 tbsp. garlic, chopped
- 2 celery stalks, minced
- 1/8 c. white wine
- 1 tbsp. lemon juice
- 1 tbsp. parsley
- Salt and pepper
- 1 lg. can skinned, stewed tomatoes
- 1 can tomato sauce
- 2 bay leaves
- 3 lg. fillets ling cod or possibly snapper
- 2 lobster tails
- 12 prawn, shelled and deveined
- 12 scallops
- Clams, mussels, oyster, crab legs, if you like
Инструкции
- Saute/fry first 8 ingredients. In large pot, mix saute/fry with tomatoes, tomato sauce, bay leaves and cod or possibly snapper. Cook on medium low for 1 hour.
- In separate pot, boil lobster and remaining seafood till just done. Do not over cook. Stir into tomato mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 439g | |
| Recipe makes 6 servings | |
| Calories 287 | |
| Calories from Fat 45 | 16% |
| Total Fat 5.08g | 6% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 120mg | 40% |
| Sodium 794mg | 33% |
| Potassium 1511mg | 43% |
| Total Carbs 12.37g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 6.74g | 4% |
| Protein 45.92g | 73% |
