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0 голосов | 1938 визитов
Порций: 8

Ингредиенты

Cost per serving $2.26 view details

Инструкции

  1. Peel potatoes only around middle. Bring pot of water to boil and add in a healthy pinch of salt. Add in potatoes and corn. Boil till done. Remove potatoes and corn. Cut sausage into 1 inch pcs. Add in sausage and shrimp to boiling water with bag of shrimp and crab boil. Cook about 5 min. Cover picnic table with newspaper, spread above out and dust with cayenne pepper.

Nutrition Facts

Amount Per Serving %DV
Serving Size 183g
Recipe makes 8 servings
Calories 316  
Calories from Fat 166 53%
Total Fat 18.42g 23%
Saturated Fat 6.26g 25%
Trans Fat 0.0g  
Cholesterol 213mg 71%
Sodium 668mg 28%
Potassium 378mg 11%
Total Carbs 4.27g 1%
Dietary Fiber 0.3g 1%
Sugars 0.39g 0%
Protein 31.58g 51%
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