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Рецепт Kathirikai Masala Poriyal

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1 голос | 312 визитов
 

Ингредиенты

  • Brinjals – 250 gms, tender, slit lengthwise
  • Onions – 2, large, chopped
  • Garlic – 10 cloves, chopped
  • Tomato – 1, chopped
  • Red Chilli Powder – 1 tsp
  • Coriander Leaves – 2 tsp
  • Oil – 1 tsp
  • Salt as per taste
  • Dry roast and grind to a coarse powder:
  • Bengal Gram Dal – 2 tsp
  • Coriander Seeds – 4 tsp
  • Dry Red Chilli – 1
  • Coconut – 4 tsp, grated

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 190g
Calories 158  
Calories from Fat 77 49%
Total Fat 8.71g 11%
Saturated Fat 2.37g 9%
Trans Fat 0.12g  
Cholesterol 15mg 5%
Sodium 24mg 1%
Potassium 373mg 11%
Total Carbs 12.85g 3%
Dietary Fiber 2.7g 9%
Sugars 5.92g 4%
Protein 8.06g 13%
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