Рецепт Blt Salad
Порций: 8
Ингредиенты
- 1 pound bacon, saute/fry till crisp, drain & crumble
- 1 med. size romaine, broken into bite-size pcs
- Option: can be mixed with iceberg lettuce
- 1 pt. cherry tomatoes, halved
- 1 bunch broccoli (2 lb.) trim outer leaves, use flowerets
- 1 sm. red onion, sliced
Инструкции
- Layer in straight-sided glass salad bowl.
- Combine: 1/2 c. Parmesan cheese 1 tbsp. sugar
- Spread over salad; cover, refrigerateovernight. Reserve a tomato, floweret and some red onion for garnish. Add in just before serving. Toss lightly at table to coat
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 162g | |
Recipe makes 8 servings | |
Calories 288 | |
Calories from Fat 233 | 81% |
Total Fat 25.82g | 32% |
Saturated Fat 8.53g | 34% |
Trans Fat 0.0g | |
Cholesterol 39mg | 13% |
Sodium 491mg | 20% |
Potassium 388mg | 11% |
Total Carbs 6.28g | 2% |
Dietary Fiber 2.0g | 7% |
Sugars 2.58g | 2% |
Protein 8.43g | 13% |