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Ингредиенты
- 1 cup chopped parsnip â boiled and softened
- 1 (15 1/4-ounce) can whole-kernel corn, drained
- 1/3 cup gluten free all-purpose flour
- 1/4 cup skim milk
- 1 tablespoon sugar
- 1/2 teaspoon salt
- 2 large eggs, lightly beaten
View Full Recipe at Gluten Hates Me but i'm…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 288g | |
| Calories 295 | |
| Calories from Fat 91 | 31% |
| Total Fat 10.19g | 13% |
| Saturated Fat 3.14g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 418mg | 139% |
| Sodium 1338mg | 56% |
| Potassium 652mg | 19% |
| Total Carbs 36.73g | 10% |
| Dietary Fiber 5.5g | 18% |
| Sugars 21.89g | 15% |
| Protein 15.82g | 25% |
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