Рецепт Blt Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	bacon 56.7g	romaine 9.99g	cherry tomatoes 33.9g	broccoli 46.36g	onion 15.54g	Всего в порции	Всего в рецепте
Protein (g)	6.58	0.12	0.3	1.31	0.12	8.43	67.44
Total Fat (g)	25.54	0.03	0.07	0.17	0.01	25.82	206.56
Carbohydrates (g)	0.37	0.33	1.33	3.08	1.17	6.28	50.24
Ash (g)	1.42	0.06	0.17	0.4	0.05	2.11	16.88
Calories (kcal)	259.68	1.698	6.102	15.762	4.973	288.215	2305.72
Starch (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	0.0	0.0	0.05	0.11	0.16	1.28
Glucose (dextrose) (g)	н/д	0.04	0.42	0.23	0.35	1.04	8.32
Fructose (g)	н/д	0.08	0.46	0.32	0.31	1.17	9.36
Lactose (g)	н/д	0.0	0.0	0.1	0.0	0.1	0.8
Maltose (g)	н/д	0.0	0.0	0.1	0.0	0.1	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.79	9.45	32.03	41.4	14.18	119.85	958.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.12	0.89	0.79	0.78	2.58	20.64
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.4	1.2	0.1	2.0	16.0
Calcium (mg)	3.402	3.296	3.39	21.789	3.108	34.985	279.88
Iron (mg)	0.27	0.1	0.09	0.34	0.04	0.84	6.72
Magnesium (mg)	6.804	1.398	3.729	9.736	1.399	23.065	184.52
Phosphorus (mg)	106.594	2.996	8.135	30.598	4.196	152.519	1220.152
Potassium (mg)	117.933	24.669	80.337	146.498	18.493	387.93	3103.44
Sodium (mg)	472.301	0.799	1.695	15.299	1.243	491.336	3930.688
Zinc (mg)	0.66	0.02	0.06	0.19	0.02	0.95	7.6
Copper (mg)	0.04	0.005	0.02	0.023	0.009	0.098	0.784
Manganese (mg)	0.011	0.016	0.037	0.097	0.012	0.174	1.392
Selenium (mcg)	11.5	0.0	0.0	1.2	0.1	12.7	101.6
Vitamin A, IU (IU)	20.979	869.911	282.366	288.823	0.155	1462.234	11697.872
Retinol (mcg)	6.237	0.0	0.0	0.0	н/д	6.237	49.896
Vitamin A, RAE (mcg_RAE)	6.237	43.545	14.237	14.372	0.0	78.391	627.128
Beta Carotene (mcg)	0.0	521.947	152.2	167.36	0.155	841.662	6733.296
Vitamin E (mg)	0.15	0.01	0.18	0.36	0.0	0.71	5.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	872.183	0.0	0.0	872.183	6977.464
Lutein + zeaxanthin (mcg)	0.0	230.911	41.694	650.431	0.932	923.968	7391.744
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	0.0	0.02	0.16
Tocopherol, gamma (mg)	0.05	0.04	0.04	0.08	0.0	0.2	1.6
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.4	4.3	41.4	0.7	48.8	390.4
Thiamin (mg)	0.159	0.007	0.014	0.032	0.006	0.218	1.744
Riboflavin (mg)	0.062	0.007	0.007	0.056	0.003	0.135	1.08
Niacin (mg)	2.172	0.031	0.2	0.297	0.02	2.719	21.752
Pantothenic acid (mg)	0.295	0.014	0.031	0.264	0.016	0.619	4.952
Vitamin B-6 (mg)	0.119	0.007	0.027	0.083	0.02	0.257	2.056
Folate (mcg)	1.134	13.583	5.085	29.207	3.574	52.583	420.664
Vitamin B-12 (mcg)	0.39	0.0	0.0	0.0	н/д	0.39	3.12
Choline (mg)	26.4	1.0	2.3	8.7	0.9	39.2	313.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.057	0.001	0.003	0.014	0.002	0.077	0.616
Threonine (g)	0.255	0.004	0.01	0.042	0.003	0.314	2.512
Isoleucine (g)	0.306	0.005	0.007	0.037	0.002	0.357	2.856
Leucine (g)	0.51	0.008	0.01	0.06	0.005	0.593	4.744
Lysine (g)	0.544	0.006	0.01	0.065	0.005	0.63	5.04
Methionine (g)	0.147	0.002	0.003	0.019	0.002	0.173	1.384
Cystine (g)	0.074	0.001	0.003	0.014	0.002	0.094	0.752
Phenylalanine (g)	0.261	0.007	0.024	0.056	0.003	0.35	2.8
Tyrosine (g)	0.204	0.003	0.003	0.023	0.002	0.235	1.88
Valine (g)	0.352	0.006	0.007	0.06	0.003	0.428	3.424
Arginine (g)	0.425	0.005	0.007	0.088	0.017	0.542	4.336
Histidine (g)	0.249	0.002	0.003	0.028	0.002	0.284	2.272
Alanine (g)	0.42	0.006	0.01	0.046	0.003	0.485	3.88
Aspartic acid (g)	0.618	0.014	0.047	0.153	0.011	0.843	6.744
Glutamic acid (g)	0.97	0.018	0.146	0.25	0.028	1.412	11.296
Glycine (g)	0.459	0.005	0.007	0.042	0.003	0.516	4.128
Proline (g)	0.363	0.005	0.007	0.051	0.003	0.429	3.432
Serine (g)	0.249	0.005	0.01	0.056	0.003	0.323	2.584
Cholesterol (mg)	38.555	0.0	0.0	0.0	0.0	38.555	308.44
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	8.499	0.004	0.01	0.019	н/д	8.532	68.256
Phytosterols (mg)	н/д	н/д	2.373	н/д	н/д	2.373	18.984
Monounsaturated Fat (g)	11.368	0.001	0.01	0.005	н/д	11.384	91.072
Polyunsaturated (g)	2.852	0.016	0.027	0.019	н/д	2.914	23.312