Рецепт BLT Salad
A Bacon Lettuce and Tomato Sandwich in salad form.
Ингредиенты
- 1/2 pound bacon
- 2 pounds tomatoes, preferably dry farmed, quartered
- 2 cloves garlic, slightly crushed
- 1/2 loaf day old sour dough boule, Crust removed and torn into chunks
- 6 cups Lettuce of choice
- 1 Tablespoon Red Wine Vinegar
- 1/3 cup plus 3 Tablespoons Olive Oil, divided
- Sea Salt and Pepper
Инструкции
- Cut Bacon into 2 inch pieces and fry to desired crispness.
- In a 2nd frying pan heat 1/3 cup olive oil with the garlic cloves. When oil is hot fry the bread in batches till crispy and browned.
- Toss the bacon, fried bread, quartered tomatoes and lettuce together in a serving bowl, sprinkle with 1 Tablespoon vinegar and enough olive oil to lightly coat. Season with salt and pepper.
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 210g | |
Recipe makes 6 servings | |
Calories 485 | |
Calories from Fat 441 | 91% |
Total Fat 49.55g | 62% |
Saturated Fat 10.16g | 41% |
Trans Fat 0.0g | |
Cholesterol 26mg | 9% |
Sodium 323mg | 13% |
Potassium 409mg | 12% |
Total Carbs 5.94g | 2% |
Dietary Fiber 1.7g | 6% |
Sugars 3.63g | 2% |
Protein 5.65g | 9% |