Рецепт Blue Cheese Blt Salad
Порций: 6
Ингредиенты
- 1/4 c. Cider vinegar
- 1 Tbsp. Sugar
- 1/2 tsp Pepper
- 1/4 tsp Salt
- 2 Tbsp. Vegetable oil
- 1 Tbsp. Lemon juice
- 1/2 tsp Garlic, fresh, finely minced
- 4 c. Lettuce, torn
- 1 med Avocado, peeled, cut into wedges
- 1 med Tomato, ripe, cut into wedges
- 1/2 c. Onion, sliced 1/8 thick, separated into rings
- 1 can ( 11 ounce. ) Mandarin orange segments, liquid removed
- 1/2 c. Blue cheese, crumbled
- 8 slc Bacon, crisp, crumbled
Инструкции
- Time: 20 min In a small bowl stir together all dressing ingredients. On a platter or possibly individual salad plates place lettuce. Arrange avocado, tomato, onion and mandarin orange segments on lettuce; sprinkle with blue cheese and bacon. Pour dressing over salad.
- Yield: 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 171g | |
Recipe makes 6 servings | |
Calories 321 | |
Calories from Fat 248 | 77% |
Total Fat 27.73g | 35% |
Saturated Fat 8.6g | 34% |
Trans Fat 0.12g | |
Cholesterol 35mg | 12% |
Sodium 585mg | 24% |
Potassium 347mg | 10% |
Total Carbs 10.48g | 3% |
Dietary Fiber 2.2g | 7% |
Sugars 6.87g | 5% |
Protein 8.05g | 13% |