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Add a photoПорций: 12
Ингредиенты
- Vegetable cooking spray
- 1 c. Onion, minced
- 1/2 c. Canadian bacon, minced
- 2 x Cloves garlic, chopped
- 1/4 tsp Cumin pwdr
- 1/4 tsp Grnd pepper
- 1 can (15-ounce) blackeyed peas, canned, liquid removed
- 1 can (14.5-ounce) tomatoes, canned, undrained, minced
- 1/3 c. Fresh cilantro, minced
- 1 Tbsp. Jalapeno, chopped
Инструкции
- 1. Spray a large skillet with the cooking spray and saute/fry the onion, Canadian bacon, and garlic for 5 min.
- 2. Stir in the cumin, pepper, peas, and tomatos and bring mix to a boil.
- 3. Remove from heat, add in remaining ingredients, and refrigeratefor 1 to 8 hrs before serving.
- NOTES : Best served at room temperature. Serve with Italian bread or possibly tortilla chips. Serving size listed in magazine is 1/4 c.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 23g | |
| Recipe makes 12 servings | |
| Calories 22 | |
| Calories from Fat 7 | 32% |
| Total Fat 0.74g | 1% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 140mg | 6% |
| Potassium 57mg | 2% |
| Total Carbs 1.52g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.53g | 0% |
| Protein 2.22g | 4% |
