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Рецепт Blackeyed Pea Tomato Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15-ounce) blackeyed peas, canned, liquid removed
1 can (14.5-ounce) tomatoes, canned, undrained, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		spray
0.03g 		onion
12.0g 		canadian bacon
9.86g 		garlic
0.44g 		cumin
0.04g 		pepper
0.04g 		cilantro
0.38g 		jalapeno
0.43g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.13 2.03 0.03 0.01 0.0 0.01 0.01 2.22 26.64
Total Fat (g) 0.02 0.01 0.69 0.0 0.01 0.0 0.0 0.0 0.74 8.88
Carbohydrates (g) 0.01 1.12 0.17 0.14 0.02 0.03 0.01 0.03 1.52 18.24
Ash (g) 0.0 0.04 0.37 0.01 0.0 0.0 0.01 0.0 0.43 5.16
Calories (kcal) 0.198 4.8 15.476 0.648 0.166 0.113 0.087 0.129 21.617 259.404
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д н/д н/д н/д н/д н/д 0.12 1.44
Glucose (dextrose) (g) н/д 0.24 н/д н/д н/д н/д н/д н/д 0.24 2.88
Fructose (g) н/д 0.15 н/д н/д н/д н/д н/д н/д 0.15 1.8
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.69 6.6 0.25 0.0 0.0 0.35 0.4 18.3 219.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.0 0.0 0.0 0.0 0.0 0.01 0.53 6.36
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 0.0 2.76 0.789 0.787 0.411 0.193 0.253 0.043 5.236 62.832
Iron (mg) 0.0 0.03 0.07 0.01 0.03 0.01 0.01 0.0 0.15 1.8
Magnesium (mg) н/д 1.2 1.676 0.109 0.162 0.086 0.098 0.082 3.412 40.944
Phosphorus (mg) н/д 3.48 23.954 0.666 0.22 0.076 0.181 0.134 28.711 344.532
Potassium (mg) н/д 17.52 33.91 1.744 0.79 0.556 1.967 0.928 57.415 688.98
Sodium (mg) 0.015 0.48 138.892 0.074 0.074 0.019 0.174 0.004 139.732 1676.784
Zinc (mg) н/д 0.02 0.14 0.01 0.0 0.0 0.0 0.0 0.17 2.04
Copper (mg) н/д 0.005 0.005 0.001 0.0 0.0 0.001 0.001 0.013 0.156
Manganese (mg) н/д 0.016 0.002 0.007 0.001 0.002 0.002 0.001 0.031 0.372
Selenium (mcg) н/д 0.1 2.5 0.1 0.0 0.0 0.0 0.0 2.6 31.2
Vitamin A, IU (IU) 0.0 0.24 0.0 0.039 0.561 0.132 25.477 3.449 29.897 358.764
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.028 0.007 1.272 0.173 1.48 17.76
Beta Carotene (mcg) н/д 0.12 0.0 0.022 0.337 0.069 14.837 1.964 17.349 208.188
Vitamin E (mg) н/д 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.04 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) н/д 0.48 0.0 0.07 0.198 0.091 3.266 2.124 6.227 74.724
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.1 0.0 0.0 0.1 0.2 1.3 15.6
Thiamin (mg) н/д 0.006 0.074 0.001 0.0 0.0 0.0 0.001 0.082 0.984
Riboflavin (mg) н/д 0.004 0.017 0.0 0.0 0.0 0.001 0.0 0.022 0.264
Niacin (mg) н/д 0.014 0.614 0.003 0.002 0.001 0.004 0.005 0.643 7.716
Pantothenic acid (mg) н/д 0.014 0.051 0.003 н/д н/д 0.002 0.001 0.071 0.852
Vitamin B-6 (mg) н/д 0.014 0.038 0.005 0.0 0.0 0.001 0.002 0.061 0.732
Folate (mcg) н/д 2.28 0.394 0.013 0.004 0.004 0.234 0.203 3.133 37.596
Vitamin B-12 (mcg) н/д 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) н/д 0.7 6.8 0.1 0.0 0.0 0.0 0.0 7.7 92.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.021 0.0 н/д н/д н/д 0.0 0.022 0.264
Threonine (g) н/д 0.002 0.082 0.001 н/д н/д н/д 0.0 0.085 1.02
Isoleucine (g) н/д 0.001 0.077 0.001 н/д н/д н/д 0.0 0.079 0.948
Leucine (g) н/д 0.004 0.143 0.001 н/д н/д н/д 0.0 0.148 1.776
Lysine (g) н/д 0.005 0.161 0.001 н/д н/д н/д 0.0 0.167 2.004
Methionine (g) н/д 0.0 0.055 0.0 н/д н/д н/д 0.0 0.056 0.672
Cystine (g) н/д 0.0 0.026 0.0 н/д н/д н/д 0.0 0.026 0.312
Phenylalanine (g) н/д 0.004 0.066 0.001 н/д н/д н/д 0.0 0.071 0.852
Tyrosine (g) н/д 0.001 0.061 0.0 н/д н/д н/д 0.0 0.063 0.756
Valine (g) н/д 0.002 0.081 0.001 н/д н/д н/д 0.0 0.085 1.02
Arginine (g) н/д 0.012 0.111 0.003 н/д н/д н/д 0.0 0.126 1.512
Histidine (g) н/д 0.001 0.074 0.0 н/д н/д н/д 0.0 0.076 0.912
Alanine (g) н/д 0.002 0.104 0.001 н/д н/д н/д 0.0 0.107 1.284
Aspartic acid (g) н/д 0.011 0.17 0.002 н/д н/д н/д 0.001 0.183 2.196
Glutamic acid (g) н/д 0.031 0.282 0.004 н/д н/д н/д 0.001 0.317 3.804
Glycine (g) н/д 0.004 0.088 0.001 н/д н/д н/д 0.0 0.092 1.104
Proline (g) н/д 0.001 0.076 0.0 н/д н/д н/д 0.0 0.078 0.936
Serine (g) н/д 0.002 0.077 0.001 н/д н/д н/д 0.0 0.08 0.96
Cholesterol (mg) 0.0 0.0 4.929 0.0 0.0 0.0 0.0 0.0 4.929 59.148
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.005 0.219 0.0 0.001 0.0 0.0 0.0 0.228 2.736
Phytosterols (mg) н/д 1.8 0.0 н/д 0.03 0.041 0.019 н/д 1.89 22.68
Monounsaturated Fat (g) 0.014 0.001 0.311 0.0 0.006 0.0 0.001 0.0 0.334 4.008
Polyunsaturated (g) 0.002 0.002 0.062 0.001 0.001 0.0 0.0 0.001 0.072 0.864