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Рецепт Blackened Sirlion

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0 голосов | 972 визита
Порций: 6

Ингредиенты

Cost per serving $1.77 view details

Инструкции

  1. Make seasoning mix by combinning in a bowl the salt and all the spices.
  2. Heat butter with garlic and place in a flat dish. Prepare barbecue. Dip steak in garlic butter, then pat seasoning mix onto both sides of meat.
  3. Brush grill with oil and barbecue steak for 8 min per side for rare meat. Steak will blacken as it cooks and a lot of smoke will be created by the seasoning mix. Remove steak from grill to warm platter and let stand for 5 min. Slice thinly on the diagonal. SERVES 6.
  4. (Jo & Pete)

Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 6 servings
Calories 492  
Calories from Fat 324 66%
Total Fat 36.23g 45%
Saturated Fat 16.13g 65%
Trans Fat 0.06g  
Cholesterol 113mg 38%
Sodium 1290mg 54%
Potassium 653mg 19%
Total Carbs 2.63g 1%
Dietary Fiber 1.3g 4%
Sugars 0.23g 0%
Protein 37.93g 61%
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