Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 Tbsp. Paprika
- 1 tsp Onion pwdr
- 1 tsp Cayenne
- 3/4 tsp Black pepper
- 1/2 tsp Oregano
- 4 x Catfish fillets, (recipe developed with farm raised Mississippi catfish)
- 1/2 c. Melted butter Lemon wedges Salt to taste
- 1 tsp Garlic pwdr
- 3/4 tsp White pepper
- 1/2 tsp Thyme
Инструкции
- Preheat large heavy skillet till very warm. Combine paprika, salt, onion and garlic powders, cayenne, peppers, thyme and oregano in a small bowl.
- Dip fillets in melted butter, then in seasoning mix. Place in warm skillet and cook 2 to 3 min per side till blackened. Serve with a squeeze of fresh lemon.
- Serves 4.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 18g | |
| Calories 54 | |
| Calories from Fat 12 | 22% |
| Total Fat 1.44g | 2% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 304mg | 9% |
| Total Carbs 11.53g | 3% |
| Dietary Fiber 4.7g | 16% |
| Sugars 2.48g | 2% |
| Protein 2.39g | 4% |
