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Ингредиенты
- 2 lb Catfish fillets
- 1 tsp Salt
- 1 c. Flour
- 1/4 tsp Red pepper
- 1 tsp Lemon rind, grated
- 1/2 c. Butter
- 1/4 c. Pecan, minced
- 1 Tbsp. Lemon juice
- 1 Tbsp. Worcestershire sauce
Инструкции
- Make pecan sauce by combining 1/4 c. butter, minced pecans, lemon juice and Worcestershire sauce and blend well. Combine flour, salt, pepper, lemon rind. Roll fillets in mix, coating well. Heat 1/4 c. butter in large skillet. Brown fillets over medium heat till light brown; turn once to brown both sides. Place fillets in well-greased 12"x8"x2" baking dish.
- Sprinkle pecan butter sauce over fillets. Sprinkle with additional minced pecans if desires. Bake uncovered at 350 degrees for 12 min or possibly till fish flakes easily when tested with a fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 300g | |
| Recipe makes 4 servings | |
| Calories 653 | |
| Calories from Fat 382 | 58% |
| Total Fat 43.14g | 54% |
| Saturated Fat 18.86g | 75% |
| Trans Fat 0.0g | |
| Cholesterol 168mg | 56% |
| Sodium 907mg | 38% |
| Potassium 773mg | 22% |
| Total Carbs 25.61g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.79g | 1% |
| Protein 39.09g | 63% |
