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Ингредиенты
- Easy Tartar Sauce (see below)
- 4 x catfish filets - (4 ounce ea)
- 3 tsp lemon juice Nonstick garlic-flavored cooking spray as needed
- 2 tsp blackened or possibly Cajun seasoning blend
- 1 c. warm cooked rice
- 1/4 c. fat-free or possibly reduced-fat mayonnaise
- 2 Tbsp. sweet pickle relish
- 1 tsp lemon juice
Инструкции
- Prepare Easy Tartar Sauce: Combine mayonnaise, relish and lemon juice in small bowl; mix well. Chill till ready to serve. (
- Makes about 1/4 c.)
- Rinse catfish under cool running water; pat dry with paper towel. Sprinkle filets with 2 tsp. lemon juice; coat with cooking spray. Sprinkle with seasoning blend; coat again with cooking spray.
- Heat large nonstick skillet over medium-high heat till warm. Add in 2 fillets to skillet seasoned-side down. Cook 3 min. Reduce heat to medium and cook 3 min more or possibly till fish begins to flake when tested with a fork. Remove filets from skillet; keep hot. Repeat with remaining filets.
- Serve with Easy Tartar Sauce and rice.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 4 servings | |
| Calories 380 | |
| Calories from Fat 213 | 56% |
| Total Fat 23.84g | 30% |
| Saturated Fat 4.46g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 218mg | 9% |
| Potassium 499mg | 14% |
| Total Carbs 14.23g | 4% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.36g | 2% |
| Protein 25.83g | 41% |
