Это предварительный просмотр рецепта "Blackened Catfish With Easy Tartar Sauce And Rice".

Рецепт Blackened Catfish With Easy Tartar Sauce And Rice
by Global Cookbook

Blackened Catfish With Easy Tartar Sauce And Rice
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 4

Ингредиенты

  • Easy Tartar Sauce (see below)
  • 4 x catfish filets - (4 ounce ea)
  • 3 tsp lemon juice Nonstick garlic-flavored cooking spray as needed
  • 2 tsp blackened or possibly Cajun seasoning blend
  • 1 c. warm cooked rice
  • 1/4 c. fat-free or possibly reduced-fat mayonnaise
  • 2 Tbsp. sweet pickle relish
  • 1 tsp lemon juice

Инструкции

  1. Prepare Easy Tartar Sauce: Combine mayonnaise, relish and lemon juice in small bowl; mix well. Chill till ready to serve. (
  2. Makes about 1/4 c.)
  3. Rinse catfish under cool running water; pat dry with paper towel. Sprinkle filets with 2 tsp. lemon juice; coat with cooking spray. Sprinkle with seasoning blend; coat again with cooking spray.
  4. Heat large nonstick skillet over medium-high heat till warm. Add in 2 fillets to skillet seasoned-side down. Cook 3 min. Reduce heat to medium and cook 3 min more or possibly till fish begins to flake when tested with a fork. Remove filets from skillet; keep hot. Repeat with remaining filets.
  5. Serve with Easy Tartar Sauce and rice.
  6. This recipe yields 4 servings.