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Рецепт Blackened Catfish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Catfish fillets, (recipe developed with farm raised Mississippi catfish)
1/2 c. Melted butter Lemon wedges Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		paprika
6.9g 		onion
2.4g 		cayenne
1.8g 		pepper
1.58g 		oregano
0.5g 		garlic
2.8g 		pepper
1.58g 		thyme
0.5g 		Всего в порции Всего в рецепте
Protein (g) 1.02 0.24 0.22 0.17 0.06 0.47 0.17 0.05 2.39 2.39
Total Fat (g) 0.89 0.03 0.31 0.05 0.05 0.02 0.05 0.04 1.44 1.44
Carbohydrates (g) 3.85 1.94 1.02 1.02 0.32 2.04 1.02 0.32 11.53 11.53
Ash (g) 0.48 0.08 0.11 0.07 0.04 0.09 0.07 0.06 0.99 0.99
Calories (kcal) 19.941 8.328 5.724 4.029 1.53 9.296 4.029 1.38 54.257 54.257
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д н/д н/д 0.0 н/д н/д н/д 0.06 0.06
Glucose (dextrose) (g) 0.18 н/д н/д н/д 0.01 н/д н/д н/д 0.19 0.19
Fructose (g) 0.46 н/д н/д н/д 0.01 н/д н/д н/д 0.47 0.47
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.66 0.12 0.14 0.17 0.04 0.18 0.17 0.04 1.51 1.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.85 0.19 0.01 0.02 0.68 0.01 0.01 2.48 2.48
Galactose (g) 0.01 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 2.6 0.1 0.5 0.4 0.2 0.3 0.4 0.2 4.7 4.7
Calcium (mg) 12.213 8.712 2.664 6.905 7.88 2.24 6.905 9.45 56.968 56.968
Iron (mg) 1.63 0.06 0.14 0.46 0.22 0.08 0.46 0.62 3.66 3.66
Magnesium (mg) 12.765 2.928 2.736 3.065 1.35 1.624 3.065 1.1 28.633 28.633
Phosphorus (mg) 23.805 8.16 5.274 2.733 1.0 11.676 2.733 1.005 56.387 56.387
Potassium (mg) 161.736 22.632 36.252 19.892 8.345 30.828 19.892 4.07 303.647 303.647
Sodium (mg) 2.346 1.296 0.54 0.695 0.075 0.728 0.695 0.275 6.65 6.65
Zinc (mg) 0.28 0.06 0.04 0.02 0.02 0.07 0.02 0.03 0.55 0.55
Copper (mg) 0.042 0.004 0.007 0.018 0.005 0.004 0.018 0.004 0.102 0.102
Manganese (mg) 0.058 0.009 0.036 0.089 0.023 0.015 0.089 0.039 0.359 0.359
Selenium (mcg) 0.3 0.1 0.2 0.0 0.0 1.1 0.0 0.0 1.7 1.7
Vitamin A, IU (IU) 3638.715 0.0 748.98 4.724 34.515 0.0 4.724 19.0 4450.658 4450.658
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 181.953 0.0 37.458 0.237 1.725 0.0 0.237 0.95 222.56 222.56
Beta Carotene (mcg) 1909.851 0.0 393.12 2.465 20.56 0.0 2.465 11.32 2339.781 2339.781
Vitamin E (mg) 2.06 0.01 0.54 0.01 0.09 0.02 0.01 0.04 2.77 2.77
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.095 0.0 0.0 0.095 0.0 0.19 0.19
Lutein + zeaxanthin (mcg) 907.833 0.0 236.826 3.239 4.31 0.0 3.239 4.31 1159.757 1159.757
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 0.05 0.0 0.0 н/д 0.08 0.08
Tocopherol, gamma (mg) 0.22 0.0 н/д 0.07 0.1 0.0 0.07 н/д 0.47 0.47
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.02 0.0 0.0 н/д 0.03 0.03
Vitamin C (mg) 4.9 0.4 1.4 0.3 0.3 0.5 0.3 0.3 8.3 8.3
Thiamin (mg) 0.045 0.01 0.006 0.002 0.002 0.013 0.002 0.003 0.082 0.082
Riboflavin (mg) 0.12 0.001 0.017 0.004 0.002 0.004 0.004 0.002 0.153 0.153
Niacin (mg) 1.057 0.016 0.157 0.018 0.031 0.019 0.018 0.025 1.34 1.34
Pantothenic acid (mg) 0.123 н/д н/д н/д н/д н/д н/д н/д 0.123 0.123
Vitamin B-6 (mg) 0.277 0.029 0.044 0.005 0.006 0.082 0.005 0.003 0.453 0.453
Folate (mcg) 7.314 3.984 1.908 0.158 1.37 0.056 0.158 1.37 16.318 16.318
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 0.9 0.9 0.2 0.2 1.9 0.2 0.2 8.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 н/д н/д н/д 0.006 н/д 0.001 0.01 0.01
Threonine (g) н/д 0.005 н/д н/д н/д 0.013 н/д 0.001 0.019 0.019
Isoleucine (g) н/д 0.007 н/д н/д н/д 0.018 н/д 0.002 0.028 0.028
Leucine (g) н/д 0.008 н/д н/д н/д 0.029 н/д 0.002 0.039 0.039
Lysine (g) н/д 0.011 н/д н/д н/д 0.016 н/д 0.001 0.029 0.029
Methionine (g) н/д 0.002 н/д н/д н/д 0.01 н/д н/д 0.012 0.012
Cystine (g) н/д 0.004 н/д н/д н/д 0.005 н/д н/д 0.009 0.009
Phenylalanine (g) н/д 0.006 н/д н/д н/д 0.013 н/д н/д 0.019 0.019
Tyrosine (g) н/д 0.006 н/д н/д н/д 0.006 н/д н/д 0.012 0.012
Valine (g) н/д 0.006 н/д н/д н/д 0.02 н/д 0.003 0.028 0.028
Arginine (g) н/д 0.032 н/д н/д н/д 0.047 н/д н/д 0.079 0.079
Histidine (g) н/д 0.003 н/д н/д н/д 0.009 н/д н/д 0.012 0.012
Alanine (g) н/д 0.005 н/д н/д н/д 0.01 н/д н/д 0.015 0.015
Aspartic acid (g) н/д 0.012 н/д н/д н/д 0.036 н/д н/д 0.048 0.048
Glutamic acid (g) н/д 0.045 н/д н/д н/д 0.06 н/д н/д 0.105 0.105
Glycine (g) н/д 0.008 н/д н/д н/д 0.015 н/д н/д 0.023 0.023
Proline (g) н/д 0.01 н/д н/д н/д 0.007 н/д н/д 0.017 0.017
Serine (g) н/д 0.006 н/д н/д н/д 0.014 н/д н/д 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.145 0.004 0.059 0.015 0.013 0.004 0.015 0.014 0.27 0.27
Phytosterols (mg) 12.075 2.088 1.494 1.454 1.015 0.224 1.454 0.815 20.618 20.618
Monounsaturated Fat (g) 0.085 0.004 0.05 0.016 0.003 0.001 0.016 0.002 0.176 0.176
Polyunsaturated (g) 0.574 0.011 0.151 0.018 0.026 0.011 0.018 0.006 0.814 0.814