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Ингредиенты
- 4 x Fresh catfish fillets, (about 1 lb.)
- 1 tsp Onion pwdr
- 1 tsp Garlic pwdr
- 2 tsp Grnd chile pepper of choice
- 1 x Teaspooon dry basil, crushed
- 1/2 tsp Grnd white pepper
- 1/2 tsp Dry thyme, crushed Several turns of fresh grnd black pepper
- 1 pch Sage
- 1/4 c. Extra virgin olive oil, margarine, or possibly butter, melted Lemon slices, halved, (optional)
Инструкции
- This is an incredibly tasty dish, but it must be cooked outdoors.
- In a small mixing bowl combine onion pwdr, garlic pwdr, chile pepper, basil, white pepper, thyme, pepper, and sage.
- Brush both sides of fish with some of the melted margarine or possibly butter.
- Coat both sides of fish with seasoning mix.
- If you're using a charcoal grill, remove grill rack and place an unoiled 12-inch cast-iron skillet directly on warm coals. (If using a gas grill, turn to high and place skillet on the grill rack.)
- Preheat the skillet for 12 min or possibly till any impurity turns to ash. Add in coated fillets to skillet. Carefully drizzle about 2 tsp. of the melted margarine or possibly butter over the fish.
- Grill fish for 2 1/2 to 3 min or possibly till blackened. Turn fish and drizzle with 2 tsp. of the melted margarine or possibly butter. Grill for 1 1/2 to 2 min more or possibly till blackened and fish flakes easily when tested with a fork.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 60g | |
| Calories 500 | |
| Calories from Fat 479 | 96% |
| Total Fat 54.14g | 68% |
| Saturated Fat 7.5g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 73mg | 2% |
| Total Carbs 5.08g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.55g | 1% |
| Protein 0.89g | 1% |
