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Рецепт Black Eyed Beans with Mushrooms

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1 голос | 502 визита
 

Ингредиенты

  • Black Eyed Beans – 1 cup, soaked overnight
  • Onion Paste – 1/4 cup
  • Ginger Garlic Paste – 1/2 tblsp
  • Tomatoes – 1/2 cup
  • Mushrooms – 100 gms, chopped or cut into rings
  • Turmeric Powder – 1/2 tsp
  • Coriander Powder – 1 tblsp
  • Cumin Powder – 1 tsp
  • Red Chilli Powder – 1/2 tsp
  • Oil – 1 to 2 tblsp
  • Salt as per taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 185g
Calories 214  
Calories from Fat 184 86%
Total Fat 20.87g 26%
Saturated Fat 1.58g 6%
Trans Fat 0.53g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 469mg 13%
Total Carbs 5.84g 2%
Dietary Fiber 1.8g 6%
Sugars 3.38g 2%
Protein 3.59g 6%
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