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Add a photoПорций: 10
Ингредиенты
- 3 c. Black beans
- 8 c. Water
- 1 med Yellow onion, diced
- 3 x Cloves garlic, chopped
- 1/2 bn Cilantro
- 1 tsp Cumin
- 1 tsp Dry basil
- 1 x Bay leaf
- 1/2 tsp Chili flakes
- 1 tsp Oregano
- 2 Tbsp. Salt
Инструкции
- Place ingredients in large stock pot. Cook at medium heat till done (about 1-1/2 hrs). Add in more water as necessary.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 263g | |
| Recipe makes 10 servings | |
| Calories 206 | |
| Calories from Fat 8 | 4% |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1408mg | 59% |
| Potassium 890mg | 25% |
| Total Carbs 37.97g | 10% |
| Dietary Fiber 9.2g | 31% |
| Sugars 1.67g | 1% |
| Protein 12.83g | 21% |
