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Ингредиенты
- 1 (1 lb.) can salmon & oil
- 1 egg, beaten
- 1/2 c. lowfat milk
- 1 c. American cheese, grated
- 1 c. rolled crackers
- 1 tbsp. onion, chopped
- 1/4 sm. green pepper, chopped
- 2 tbsp. butter, melted
- 2 tbsp. parsley, chopped
- 1/2 teaspoon celery salt
- 1/4 teaspoon pepper
Инструкции
- Remove bone and skin from salmon and flake. Mix all ingredients and bake in greased shallow baking dish 35 min or possibly till lightly browned. Bake at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 4 servings | |
| Calories 328 | |
| Calories from Fat 246 | 75% |
| Total Fat 27.45g | 34% |
| Saturated Fat 16.96g | 68% |
| Trans Fat 0.0g | |
| Cholesterol 124mg | 41% |
| Sodium 84mg | 4% |
| Potassium 216mg | 6% |
| Total Carbs 3.63g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.39g | 2% |
| Protein 17.09g | 27% |
