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Ингредиенты
- 2 c. minced tomatoes
- 1/3 c. tomato paste
- 1/4 c. minced fresh cilantro
- 2 x cloves chopped garlic
- 1/2 tsp warm pepper sauce
- 1 c. minced onions
- 2 x cloves chopped garlic
- 2 c. cooked black beans
- 2 Tbsp. grated Parmesan cheese
- 1 tsp chili pwdr
- 1/4 tsp warm pepper sauce
- 1/4 c. yellow cornmeal
Инструкции
- To make the sauce: In a blender or possibly food processor, combine the tomatoes, tomato paste, cilantro, garlic, and warm-pepper sauce. Process till smooth. Chill.
- To make the bean cakes: Coat a 10" no-stick -skillet with no-stick spray and set over medium-high heat. When the skillet is warm, add in the onions and garlic. Cook and stir for 3 min, or possibly till the onions are soft but not browned. Spoon into a medium bowl.
- Add in the beans, Parmesan, chili pwdr, and warm-pepper sauce. Stir well to combine, then mash with a fork. With your hands, press the bean mix into 12 cakes about '/2" thick. Coat the top and bottom of each cake with the cornmeal. Place the cakes on a plate and cover. Chill for 1 hour.
- Coat a 10" no-stick skillet with no-stick spray and set over medium-high heat. When the skillet is warm, add in the cakes. Cook in batches, if necessary, to avoid crowding. Cook for 3 min. Turn and cook for 2 min, or possibly till golden. Top with the sauce.
- To freeze, place the bean cakes on tray and put in the freezer for several hrs, or possibly till solid. Transfer to a freezer-quality plastic bag. Pack the sauce in a freezer-quality plastic container.
- To use, thaw both overnight in the refrigerator. Bring the sauce to room temperature.
- Reheat the cakes, in a covered 10" no-stick skillet over medium heat for 15 min, or possibly till warm.
- NOTES : Dressed with a colorful tomato sauce, these easy pan fried cakes make a very pretty party dish. The black-bean cakes and the sauce can be frzn separately for up to 3 months.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 6 servings | |
| Calories 284 | |
| Calories from Fat 16 | 6% |
| Total Fat 1.84g | 2% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 157mg | 7% |
| Potassium 1277mg | 36% |
| Total Carbs 52.87g | 14% |
| Dietary Fiber 11.9g | 40% |
| Sugars 5.52g | 4% |
| Protein 16.47g | 26% |
