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Ингредиенты
- 3 can Black beans, rinsed and liquid removed
- 2/3 c. Onion, finely minced
- 1/4 c. Red bell pepper, finely minced
- 1 Tbsp. Jalapeno pepper, finely minced
- 1 tsp Grnd cumin
- 3 Tbsp. Sesame seeds, roasted
- 1 Tbsp. Lime juice
- 1 tsp Salt
- 1/2 tsp Peppr
- 2 Tbsp. Vegetable oil
Инструкции
- In large bowl, mash beans till most are smooth, leaving some intact. Add in onion, bell pepper, jalapeno pepper, cumin, sesame seeds, lime juice, salt and pepper; mix well. Divide mix into 8 equal patties about 3-1/2 inches in diameter. In large heavy frypan, heat oil over medium-low heat.
- Cook patties, in batches, for 8-10 min or possibly till lightly browned, tuning once and adding more oil if necessary. Carefully remove burgers from frypan to platter and tent with foil. Let stand 5 min before serving.
- Makes 8 burgers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 8 servings | |
| Calories 522 | |
| Calories from Fat 62 | 12% |
| Total Fat 7.26g | 9% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 300mg | 13% |
| Potassium 2068mg | 59% |
| Total Carbs 87.08g | 23% |
| Dietary Fiber 21.4g | 71% |
| Sugars 3.64g | 2% |
| Protein 30.31g | 48% |
