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Рецепт Black Bean Burgers

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Порций: 8

Ингредиенты

Cost per serving $1.05 view details

Инструкции

  1. In large bowl, mash beans till most are smooth, leaving some intact. Add in onion, bell pepper, jalapeno pepper, cumin, sesame seeds, lime juice, salt and pepper; mix well. Divide mix into 8 equal patties about 3-1/2 inches in diameter. In large heavy frypan, heat oil over medium-low heat.
  2. Cook patties, in batches, for 8-10 min or possibly till lightly browned, tuning once and adding more oil if necessary. Carefully remove burgers from frypan to platter and tent with foil. Let stand 5 min before serving.
  3. Makes 8 burgers.

Nutrition Facts

Amount Per Serving %DV
Serving Size 162g
Recipe makes 8 servings
Calories 522  
Calories from Fat 62 12%
Total Fat 7.26g 9%
Saturated Fat 1.04g 4%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 300mg 13%
Potassium 2068mg 59%
Total Carbs 87.08g 23%
Dietary Fiber 21.4g 71%
Sugars 3.64g 2%
Protein 30.31g 48%
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