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Рецепт Black Bean Burgers

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0 голосов | 1905 визитов
Порций: 12

Ингредиенты

Cost per serving $1.06 view details
  • 3 can black beans - (15 ounce ea) liquid removed
  • 2 1/2 c. uncooked quick-cooking oats
  • 1 med sweet onion diced
  • 1 can minced green chiles - (4.5 ounce) liquid removed
  • 1/2 c. egg substitute
  • 1 c. ketchup
  • 3/4 tsp garlic salt
  • 3/4 tsp freshly-grnd black pepper
  • 3/4 c. all-purpose flour
  • 3/4 c. white cornmeal
  • 2 Tbsp. vegetable oil - (to 3)
  • 12 x hamburger buns Cilantro Mayonnaise (see recipe) Lettuce leaves Tomato slices

Инструкции

  1. Mash beans coarsely with a potato masher in a large bowl. Stir in oats and next 6 ingredients. Cover and refrigerate1 hour.
  2. Shape mix into 12 patties. Stir together flour and cornmeal; dredge patties in mix.
  3. Heat 2 Tbsp. oil in a large skillet over medium-high heat. Cook patties in batches 6 min on each side, adding additional oil as needed.
  4. Serve on hamburger buns with Cilantro Mayonnaise and desired toppings.
  5. This recipe yields 12 servings.
  6. Comments: Uncooked patties may be frzn. Thaw in refrigerator, and cook as directed. Freeze cooked patties up to 1 month. To reheat, bake in a shallow pan at 350 degrees for 25 to 30 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 12 servings
Calories 558  
Calories from Fat 56 10%
Total Fat 6.53g 8%
Saturated Fat 1.02g 4%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 334mg 14%
Potassium 1661mg 47%
Total Carbs 99.08g 26%
Dietary Fiber 18.4g 61%
Sugars 7.3g 5%
Protein 28.53g 46%
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