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Add a photoПорций: 12
Ингредиенты
- 3 can black beans - (15 ounce ea) liquid removed
- 2 1/2 c. uncooked quick-cooking oats
- 1 med sweet onion diced
- 1 can minced green chiles - (4.5 ounce) liquid removed
- 1/2 c. egg substitute
- 1 c. ketchup
- 3/4 tsp garlic salt
- 3/4 tsp freshly-grnd black pepper
- 3/4 c. all-purpose flour
- 3/4 c. white cornmeal
- 2 Tbsp. vegetable oil - (to 3)
- 12 x hamburger buns Cilantro Mayonnaise (see recipe) Lettuce leaves Tomato slices
Инструкции
- Mash beans coarsely with a potato masher in a large bowl. Stir in oats and next 6 ingredients. Cover and refrigerate1 hour.
- Shape mix into 12 patties. Stir together flour and cornmeal; dredge patties in mix.
- Heat 2 Tbsp. oil in a large skillet over medium-high heat. Cook patties in batches 6 min on each side, adding additional oil as needed.
- Serve on hamburger buns with Cilantro Mayonnaise and desired toppings.
- This recipe yields 12 servings.
- Comments: Uncooked patties may be frzn. Thaw in refrigerator, and cook as directed. Freeze cooked patties up to 1 month. To reheat, bake in a shallow pan at 350 degrees for 25 to 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 12 servings | |
| Calories 558 | |
| Calories from Fat 56 | 10% |
| Total Fat 6.53g | 8% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 334mg | 14% |
| Potassium 1661mg | 47% |
| Total Carbs 99.08g | 26% |
| Dietary Fiber 18.4g | 61% |
| Sugars 7.3g | 5% |
| Protein 28.53g | 46% |
