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Рецепт Black Bean Burgers
by Global Cookbook

Black Bean Burgers
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  Порций: 12

Ингредиенты

  • 3 can black beans - (15 ounce ea) liquid removed
  • 2 1/2 c. uncooked quick-cooking oats
  • 1 med sweet onion diced
  • 1 can minced green chiles - (4.5 ounce) liquid removed
  • 1/2 c. egg substitute
  • 1 c. ketchup
  • 3/4 tsp garlic salt
  • 3/4 tsp freshly-grnd black pepper
  • 3/4 c. all-purpose flour
  • 3/4 c. white cornmeal
  • 2 Tbsp. vegetable oil - (to 3)
  • 12 x hamburger buns Cilantro Mayonnaise (see recipe) Lettuce leaves Tomato slices

Инструкции

  1. Mash beans coarsely with a potato masher in a large bowl. Stir in oats and next 6 ingredients. Cover and refrigerate1 hour.
  2. Shape mix into 12 patties. Stir together flour and cornmeal; dredge patties in mix.
  3. Heat 2 Tbsp. oil in a large skillet over medium-high heat. Cook patties in batches 6 min on each side, adding additional oil as needed.
  4. Serve on hamburger buns with Cilantro Mayonnaise and desired toppings.
  5. This recipe yields 12 servings.
  6. Comments: Uncooked patties may be frzn. Thaw in refrigerator, and cook as directed. Freeze cooked patties up to 1 month. To reheat, bake in a shallow pan at 350 degrees for 25 to 30 min.