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Рецепт Black Bean Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp freshly-grnd black pepper
12 x hamburger buns Cilantro Mayonnaise (see recipe) Lettuce leaves Tomato slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beans
90.94g 		oats
32.5g 		onion
10.36g 		chiles
21.72g 		egg substitute
10.46g 		ketchup
20.0g 		garlic salt
0.18g 		flour
7.81g 		cornmeal
9.94g 		oil
2.27g 		Всего в порции Всего в рецепте
Protein (g) 19.64 5.49 0.08 0.16 1.26 0.35 0.03 0.81 0.72 0.0 28.53 342.36
Total Fat (g) 1.29 2.24 0.01 0.06 0.35 0.06 0.0 0.08 0.18 2.27 6.53 78.36
Carbohydrates (g) 56.71 21.54 0.78 1.0 0.07 5.03 0.13 5.96 7.87 0.0 99.08 1188.96
Ash (g) 3.27 0.56 0.04 0.28 0.14 0.73 0.01 0.04 0.05 0.0 5.12 61.44
Calories (kcal) 310.097 126.425 3.315 4.561 8.785 19.4 0.581 28.438 36.669 20.037 558.308 6699.696
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 7.31 н/д 7.31 87.72
Sucrose (g) н/д н/д 0.07 н/д н/д 0.0 н/д н/д 0.07 н/д 0.15 1.8
Glucose (dextrose) (g) н/д н/д 0.23 н/д н/д 2.35 н/д н/д 0.06 н/д 2.64 31.68
Fructose (g) н/д н/д 0.21 н/д н/д 1.86 н/д н/д 0.02 н/д 2.09 25.08
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.35 н/д н/д 0.02 н/д 0.36 4.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.02 2.67 9.45 20.25 8.65 13.83 0.01 0.93 1.12 0.0 66.94 803.28
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.93 н/д 0.52 н/д 0.07 4.55 0.04 0.02 0.16 0.0 7.3 87.6
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 13.8 3.4 0.1 0.4 0.0 0.1 0.0 0.2 0.4 0.0 18.4 220.8
Calcium (mg) 111.853 17.55 2.072 7.819 5.543 3.6 0.14 1.172 0.298 0.0 150.047 1800.564
Iron (mg) 4.57 1.53 0.03 0.29 0.22 0.1 0.0 0.36 0.11 0.0 7.21 86.52
Magnesium (mg) 155.503 57.525 0.932 0.869 0.941 3.8 0.102 1.719 3.478 0.0 224.869 2698.428
Phosphorus (mg) 320.1 169.975 2.797 2.389 12.655 6.6 0.73 8.438 10.434 0.0 534.118 6409.416
Potassium (mg) 1348.603 139.425 12.328 24.543 34.513 76.4 1.927 8.359 15.105 0.0 1661.203 19934.436
Sodium (mg) 4.547 0.65 0.829 86.225 18.511 222.8 0.046 0.156 0.696 0.0 334.459 4013.508
Zinc (mg) 3.32 1.29 0.01 0.02 0.14 0.05 0.0 0.05 0.07 0.0 4.96 59.52
Copper (mg) 0.764 0.205 0.006 н/д 0.002 0.036 0.0 0.011 0.008 0.0 1.032 12.384
Manganese (mg) 0.964 1.599 0.008 н/д 0.001 0.026 0.001 0.053 0.018 н/д 2.67 32.04
Selenium (mcg) 2.9 н/д 0.1 0.1 2.6 0.1 0.1 2.6 1.2 0.0 9.6 115.2
Vitamin A, IU (IU) 0.0 0.0 0.104 27.366 37.65 186.6 0.0 0.0 21.266 0.0 272.986 3275.832
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.303 1.883 9.4 0.0 0.0 1.093 0.0 13.679 164.148
Beta Carotene (mcg) 0.0 н/д 0.104 н/д 22.59 112.0 0.0 0.0 9.639 0.0 144.333 1731.996
Vitamin E (mg) 0.19 н/д 0.0 н/д 0.03 0.29 0.0 0.0 0.02 0.21 0.74 8.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 3341.8 0.0 0.0 0.0 0.0 3341.8 40101.6
Lutein + zeaxanthin (mcg) 0.0 н/д 0.622 н/д 0.0 0.0 0.0 1.406 134.653 0.0 136.681 1640.172
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.03 0.0 0.03 0.06 н/д 0.11 1.32
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.5 7.4 0.0 3.0 0.0 0.0 0.0 0.0 11.0 132.0
Thiamin (mg) 0.818 0.247 0.004 0.002 0.012 0.002 0.001 0.062 0.014 0.0 1.162 13.944
Riboflavin (mg) 0.173 0.046 0.002 0.007 0.031 0.026 0.0 0.038 0.005 0.0 0.328 3.936
Niacin (mg) 1.782 0.312 0.013 0.137 0.012 0.286 0.001 0.461 0.099 0.0 3.104 37.248
Pantothenic acid (mg) 0.818 0.439 0.01 0.017 0.282 0.01 н/д 0.034 0.028 0.0 1.639 19.668
Vitamin B-6 (mg) 0.264 0.039 0.013 0.026 0.0 0.03 0.005 0.003 0.02 0.0 0.4 4.8
Folate (mcg) 403.763 18.2 2.383 11.728 1.569 2.0 0.004 14.297 2.981 0.0 456.924 5483.088
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 60.4 н/д 0.6 н/д 0.2 2.5 0.1 0.8 1.1 н/д 65.6 787.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 12.031 0.0 0.0 12.031 144.372
Tryptophan (g) 0.236 0.075 0.001 0.002 0.02 0.004 0.0 0.01 0.004 0.0 0.353 4.236
Threonine (g) 0.828 0.189 0.002 0.007 0.058 0.012 0.001 0.022 0.018 0.0 1.135 13.62
Isoleucine (g) 0.864 0.224 0.001 0.004 0.078 0.01 0.001 0.028 0.025 0.0 1.236 14.832
Leucine (g) 1.573 0.416 0.003 0.009 0.113 0.016 0.002 0.055 0.102 0.0 2.29 27.48
Lysine (g) 1.346 0.228 0.003 0.007 0.083 0.016 0.001 0.018 0.011 0.0 1.712 20.544
Methionine (g) 0.3 0.101 0.001 0.002 0.045 0.004 0.001 0.014 0.017 0.0 0.485 5.82
Cystine (g) 0.218 0.133 0.001 0.002 0.03 0.004 0.0 0.017 0.016 0.0 0.422 5.064
Phenylalanine (g) 1.064 0.293 0.002 0.004 0.081 0.012 0.001 0.041 0.037 0.0 1.534 18.408
Tyrosine (g) 0.555 0.185 0.001 0.004 0.052 0.008 0.0 0.024 0.019 0.0 0.849 10.188
Valine (g) 1.028 0.306 0.002 0.007 0.093 0.012 0.001 0.033 0.034 0.0 1.515 18.18
Arginine (g) 1.219 0.387 0.011 0.007 0.082 0.01 0.003 0.033 0.024 0.0 1.774 21.288
Histidine (g) 0.546 0.133 0.001 0.002 0.031 0.008 0.001 0.018 0.018 0.0 0.758 9.096
Alanine (g) 0.828 0.286 0.002 0.007 0.079 0.018 0.001 0.026 0.057 0.0 1.303 15.636
Aspartic acid (g) 2.373 0.471 0.007 0.022 0.126 0.07 0.002 0.034 0.047 0.0 3.153 37.836
Glutamic acid (g) 2.992 1.206 0.019 0.022 0.199 0.22 0.004 0.272 0.147 0.0 5.079 60.948
Glycine (g) 0.764 0.273 0.002 0.007 0.051 0.01 0.001 0.029 0.022 0.0 1.158 13.896
Proline (g) 0.837 0.302 0.002 0.007 0.055 0.012 0.0 0.094 0.076 0.0 1.385 16.62
Serine (g) 1.073 0.244 0.002 0.007 0.092 0.014 0.001 0.041 0.035 0.0 1.508 18.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.105 0.0 0.0 0.0 0.0 0.0 0.105 1.26
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.058 0.058 0.696
Saturated Fat (g) 0.336 0.397 н/д 0.007 0.069 0.008 0.0 0.013 0.019 0.168 1.017 12.204
Phytosterols (mg) н/д н/д н/д н/д 0.418 1.4 0.014 н/д н/д 5.667 7.499 89.988
Monounsaturated Fat (g) 0.109 0.709 н/д 0.004 0.094 0.01 0.0 0.007 0.035 0.515 1.483 17.796
Polyunsaturated (g) 0.555 0.826 н/д 0.033 0.167 0.026 0.001 0.032 0.073 1.477 3.188 38.256