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Ингредиенты
- 1 (12 ounce) pkg. corn muffin mix
- 1 (12 ounce) can whole kernel corn with sweet pepper
- 1/2 teaspoon dry mustard
- 1 sm. onion, minced
- 1 egg, beaten
- 2/3 c. lowfat milk
Инструкции
- Put together muffin mix, corn, mustard, and onion. Add in egg and lowfat milk; blend according to package directions. Spread in greased pan. Bake at 400 degrees 20 min or possibly till cornbread tests done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 4 servings | |
| Calories 346 | |
| Calories from Fat 94 | 27% |
| Total Fat 10.47g | 13% |
| Saturated Fat 3.03g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 719mg | 30% |
| Potassium 310mg | 9% |
| Total Carbs 53.33g | 14% |
| Dietary Fiber 3.3g | 11% |
| Sugars 4.15g | 3% |
| Protein 10.36g | 17% |
