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Рецепт Black Bean Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Peppr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beans
136.41g 		onion
12.0g 		bell pepper
3.82g 		jalapeno pepper
0.65g 		cumin
0.26g 		sesame
3.0g 		lime juice
1.89g 		salt
0.75g 		oil
3.4g 		Всего в порции Всего в рецепте
Protein (g) 29.46 0.13 0.04 0.01 0.05 0.61 0.01 0.0 0.0 30.31 242.48
Total Fat (g) 1.94 0.01 0.01 0.0 0.06 1.84 0.0 0.0 3.4 7.26 58.08
Carbohydrates (g) 85.06 1.12 0.23 0.04 0.12 0.35 0.16 0.0 0.0 87.08 696.64
Ash (g) 4.91 0.04 0.02 0.0 0.02 0.09 0.01 0.75 0.0 5.83 46.64
Calories (kcal) 465.145 4.8 1.184 0.194 0.984 18.93 0.473 0.0 30.056 521.767 4174.136
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 0.0 н/д н/д 0.01 0.01 н/д н/д 0.14 1.12
Glucose (dextrose) (g) н/д 0.24 0.07 н/д н/д 0.0 0.01 н/д н/д 0.33 2.64
Fructose (g) н/д 0.15 0.09 н/д н/д 0.0 0.01 н/д н/д 0.25 2.0
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.03 10.69 3.52 0.59 0.02 0.11 1.72 0.0 0.0 31.69 253.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.89 0.51 0.16 0.02 0.01 0.01 0.03 0.0 0.0 3.64 29.12
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 20.7 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 21.4 171.2
Calcium (mg) 167.78 2.76 0.267 0.065 2.444 1.8 0.265 0.18 0.0 175.56 1404.48
Iron (mg) 6.85 0.03 0.02 0.0 0.17 0.19 0.0 0.0 0.0 7.26 58.08
Magnesium (mg) 233.255 1.2 0.458 0.123 0.961 10.35 0.151 0.008 0.0 246.505 1972.04
Phosphorus (mg) 480.15 3.48 0.993 0.201 1.31 20.01 0.265 0.0 0.0 506.408 4051.264
Potassium (mg) 2022.905 17.521 8.056 1.392 4.694 11.1 2.213 0.06 0.0 2067.94 16543.52
Sodium (mg) 6.82 0.48 0.153 0.006 0.441 1.41 0.038 290.685 0.0 300.033 2400.264
Zinc (mg) 4.98 0.02 0.01 0.0 0.01 0.2 0.0 0.0 0.0 5.23 41.84
Copper (mg) 1.146 0.005 0.001 0.001 0.002 0.042 0.001 0.0 0.0 1.197 9.576
Manganese (mg) 1.446 0.016 0.004 0.002 0.009 0.043 0.0 0.001 н/д 1.52 12.16
Selenium (mcg) 4.4 0.1 0.0 0.0 0.0 2.9 0.0 0.0 0.0 7.4 59.2
Vitamin A, IU (IU) 0.0 0.24 119.545 5.173 3.334 1.98 0.946 0.0 0.0 131.218 1049.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.994 0.259 0.168 0.09 0.038 0.0 0.0 6.549 52.392
Beta Carotene (mcg) 0.0 0.12 62.006 2.946 2.0 1.2 0.567 0.0 0.0 68.84 550.72
Vitamin E (mg) 0.29 0.0 0.06 0.0 0.01 0.05 0.0 0.0 0.31 0.73 5.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.48 1.947 3.185 1.176 0.0 0.0 0.0 0.0 6.789 54.312
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д н/д 0.0 0.0 н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 4.9 0.3 0.0 0.0 0.6 0.0 0.0 6.6 52.8
Thiamin (mg) 1.228 0.006 0.002 0.001 0.002 0.021 0.001 0.0 0.0 1.26 10.08
Riboflavin (mg) 0.259 0.004 0.003 0.0 0.001 0.003 0.0 0.0 0.0 0.271 2.168
Niacin (mg) 2.674 0.014 0.037 0.007 0.012 0.174 0.003 0.0 0.0 2.921 23.368
Pantothenic acid (mg) 1.228 0.014 0.012 0.001 н/д 0.009 0.002 0.0 0.0 1.267 10.136
Vitamin B-6 (mg) 0.396 0.014 0.011 0.003 0.001 0.012 0.001 0.0 0.0 0.438 3.504
Folate (mcg) 605.644 2.28 1.756 0.304 0.026 3.45 0.189 0.0 0.0 613.65 4909.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 90.6 0.7 0.2 0.0 0.1 0.8 0.1 0.0 н/д 92.5 740.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.355 0.001 0.0 0.0 н/д 0.01 0.0 0.0 0.0 0.366 2.928
Threonine (g) 1.241 0.002 0.002 0.0 н/д 0.022 0.0 0.0 0.0 1.267 10.136
Isoleucine (g) 1.296 0.001 0.001 0.0 н/д 0.023 0.0 0.0 0.0 1.321 10.568
Leucine (g) 2.36 0.004 0.002 0.0 н/д 0.045 0.0 0.0 0.0 2.411 19.288
Lysine (g) 2.019 0.005 0.002 0.0 н/д 0.02 0.0 0.0 0.0 2.045 16.36
Methionine (g) 0.45 0.0 0.0 0.0 н/д 0.026 0.0 0.0 0.0 0.477 3.816
Cystine (g) 0.327 0.0 0.001 0.0 н/д 0.013 0.0 0.0 0.0 0.342 2.736
Phenylalanine (g) 1.596 0.004 0.002 0.0 н/д 0.028 0.0 0.0 0.0 1.63 13.04
Tyrosine (g) 0.832 0.001 0.0 0.0 н/д 0.024 0.0 0.0 0.0 0.858 6.864
Valine (g) 1.541 0.002 0.001 0.0 н/д 0.029 0.0 0.0 0.0 1.575 12.6
Arginine (g) 1.828 0.012 0.002 0.0 н/д 0.098 0.0 0.0 0.0 1.94 15.52
Histidine (g) 0.818 0.001 0.001 0.0 н/д 0.017 0.0 0.0 0.0 0.837 6.696
Alanine (g) 1.241 0.002 0.001 0.0 н/д 0.03 0.0 0.0 0.0 1.275 10.2
Aspartic acid (g) 3.56 0.011 0.011 0.001 н/д 0.062 0.002 0.0 0.0 3.647 29.176
Glutamic acid (g) 4.488 0.031 0.008 0.001 н/д 0.138 0.001 0.0 0.0 4.667 37.336
Glycine (g) 1.146 0.004 0.001 0.0 н/д 0.033 0.0 0.0 0.0 1.184 9.472
Proline (g) 1.255 0.001 0.001 0.0 н/д 0.031 0.001 0.0 0.0 1.289 10.312
Serine (g) 1.61 0.002 0.002 0.0 н/д 0.036 0.001 0.0 0.0 1.651 13.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.088 0.088 0.704
Saturated Fat (g) 0.505 0.005 0.001 0.0 0.004 0.272 0.0 0.0 0.253 1.04 8.32
Phytosterols (mg) н/д 1.8 н/д н/д 0.179 н/д н/д 0.0 8.5 10.479 83.832
Monounsaturated Fat (g) 0.164 0.001 0.0 0.0 0.037 0.718 0.0 0.0 0.773 1.693 13.544
Polyunsaturated (g) 0.832 0.002 0.003 0.002 0.009 0.765 0.0 0.0 2.215 3.828 30.624