Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 3 lb Cooked black beans, rinsed and liquid removed
- 1/4 c. Diced onion
- 1/2 c. Diced red bell pepper
- 1 tsp Cayenne pepper
- 1 x Egg substitute
- 1 c. Bread crumbs
- 2 Tbsp. Cilantro
- 2 Tbsp. Extra virgin olive oil
- 8 x Hamburger buns, mixed grain Salsa Guacomole
Инструкции
- Put beans, onion, bell pepper, cayenne pepper, egg, bread crumbs and cilantro in food processor. Process, adding more bread crumbs as needed to make a mix dry sufficient to create into patties. Shape into 8 patties.
- Patties may be made a day ahead and refrigerated to allow them to set well.
- Heat 1 Tbsp. of the extra virgin olive oil in a large skillet over medium heat. Add in 4 patties and fry 2 min per side, turning once. Add in remaining Tbsp. of extra virgin olive oil and the remaining 4 patties and cook.
- Place each patty in a hamburger roll and serve with salsa and guacamole, if you like.
- Notes: This burger is served in the cafe at the new Getty Center in Santa Monica. The recipe was sent to the Paper by Nancy Brown of Redlands.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 8 servings | |
| Calories 788 | |
| Calories from Fat 73 | 9% |
| Total Fat 8.44g | 11% |
| Saturated Fat 1.74g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 314mg | 13% |
| Potassium 2618mg | 75% |
| Total Carbs 138.07g | 37% |
| Dietary Fiber 27.7g | 92% |
| Sugars 7.67g | 5% |
| Protein 42.78g | 68% |
