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Рецепт Getty Center Mexican Black Bean Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beans
170.1g 		onion
4.5g 		bell pepper
7.64g 		cayenne pepper
0.23g 		egg substitute
0.0g 		bread crumbs
13.5g 		cilantro
0.21g 		olive oil
3.38g 		hamburger buns
43.0g 		Всего в порции Всего в рецепте
Protein (g) 36.74 0.05 0.08 0.03 н/д 1.8 0.0 0.0 4.09 42.78 342.24
Total Fat (g) 2.42 0.0 0.02 0.04 н/д 0.72 0.0 3.38 1.86 8.44 67.52
Carbohydrates (g) 106.07 0.42 0.46 0.13 н/д 9.72 0.01 0.0 21.26 138.07 1104.56
Ash (g) 6.12 0.02 0.04 0.01 н/д 0.39 0.0 0.0 0.87 7.45 59.6
Calories (kcal) 580.028 1.8 2.367 0.716 н/д 53.325 0.049 29.835 119.97 788.09 6304.72
Starch (g) н/д 0.0 0.0 н/д н/д 8.05 н/д н/д 17.54 25.59 204.72
Sucrose (g) н/д 0.04 0.0 н/д н/д 0.0 н/д н/д 0.0 0.04 0.32
Glucose (dextrose) (g) н/д 0.09 0.15 н/д н/д 0.25 н/д н/д 1.14 1.62 12.96
Fructose (g) н/д 0.06 0.17 н/д н/д 0.33 н/д н/д 0.98 1.54 12.32
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.1 0.1 0.8
Maltose (g) н/д 0.0 0.0 н/д н/д 0.26 н/д н/д 0.49 0.75 6.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.74 4.01 7.04 0.02 н/д 0.88 0.2 0.0 14.92 45.81 366.48
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.61 0.19 0.32 0.02 н/д 0.84 0.0 0.0 2.69 7.67 61.36
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 25.9 0.1 0.2 0.1 н/д 0.6 0.0 0.0 0.9 27.7 221.6
Calcium (mg) 209.218 1.035 0.535 0.333 н/д 24.705 0.142 0.034 59.34 295.342 2362.736
Iron (mg) 8.54 0.01 0.03 0.02 н/д 0.65 0.0 0.02 1.43 10.7 85.6
Magnesium (mg) 290.865 0.45 0.916 0.342 н/д 5.805 0.055 0.0 9.03 307.463 2459.704
Phosphorus (mg) 598.739 1.305 1.985 0.659 н/д 22.275 0.102 0.0 26.66 651.725 5213.8
Potassium (mg) 2522.527 6.57 16.112 4.532 н/д 26.46 1.107 0.034 40.42 2617.762 20942.096
Sodium (mg) 8.505 0.18 0.305 0.068 н/д 98.82 0.098 0.068 205.97 314.013 2512.104
Zinc (mg) 6.21 0.01 0.02 0.01 н/д 0.2 0.0 0.0 0.28 6.72 53.76
Copper (mg) 1.429 0.002 0.002 0.001 н/д 0.035 0.0 0.0 0.095 1.563 12.504
Manganese (mg) 1.803 0.006 0.008 0.005 н/д 0.124 0.001 0.0 0.116 2.063 16.504
Selenium (mcg) 5.4 0.0 0.0 0.0 н/д 3.4 0.0 0.0 8.4 17.3 138.4
Vitamin A, IU (IU) 0.0 0.09 239.091 93.623 н/д 0.0 14.34 0.0 0.0 347.143 2777.144
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.989 4.682 н/д 0.0 0.716 0.0 0.0 17.387 139.096
Beta Carotene (mcg) 0.0 0.045 124.013 49.14 н/д 0.0 8.351 0.0 0.0 181.549 1452.392
Vitamin E (mg) 0.36 0.0 0.12 0.07 н/д 0.01 0.01 0.48 0.03 1.08 8.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.18 3.894 29.603 н/д 0.0 1.838 0.0 19.35 54.866 438.928
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д н/д 0.1 н/д 0.03 н/д 0.14 1.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.02 н/д 0.0 н/д 0.03 0.24
Vitamin C (mg) 0.0 0.3 9.8 0.2 н/д 0.0 0.1 0.0 0.0 10.3 82.4
Thiamin (mg) 1.531 0.002 0.004 0.001 н/д 0.131 0.0 0.0 0.172 1.841 14.728
Riboflavin (mg) 0.323 0.001 0.007 0.002 н/д 0.054 0.0 0.0 0.138 0.525 4.2
Niacin (mg) 3.334 0.005 0.075 0.02 н/д 0.895 0.002 0.0 1.785 6.116 48.928
Pantothenic acid (mg) 1.531 0.005 0.024 н/д н/д 0.074 0.001 0.0 0.142 1.778 14.224
Vitamin B-6 (mg) 0.493 0.005 0.022 0.006 н/д 0.016 0.0 0.0 0.03 0.573 4.584
Folate (mcg) 755.227 0.855 3.513 0.239 н/д 14.445 0.132 0.0 47.73 822.14 6577.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.05 0.0 0.0 0.09 0.13 1.04
Choline (mg) 112.9 0.3 0.4 0.1 н/д 2.0 0.0 0.0 6.3 122.0 976.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 11.07 0.0 0.0 36.12 47.19 377.52
Tryptophan (g) 0.442 0.0 0.001 н/д н/д 0.022 н/д 0.0 0.043 0.508 4.064
Threonine (g) 1.548 0.001 0.003 н/д н/д 0.058 н/д 0.0 0.112 1.722 13.776
Isoleucine (g) 1.616 0.0 0.002 н/д н/д 0.073 н/д 0.0 0.151 1.841 14.728
Leucine (g) 2.943 0.001 0.003 н/д н/д 0.13 н/д 0.0 0.267 3.343 26.744
Lysine (g) 2.517 0.002 0.003 н/д н/д 0.058 н/д 0.0 0.103 2.684 21.472
Methionine (g) 0.561 0.0 0.001 н/д н/д 0.031 н/д 0.0 0.069 0.662 5.296
Cystine (g) 0.408 0.0 0.002 н/д н/д 0.038 н/д 0.0 0.082 0.529 4.232
Phenylalanine (g) 1.99 0.001 0.004 н/д н/д 0.089 н/д 0.0 0.185 2.269 18.152
Tyrosine (g) 1.038 0.0 0.001 н/д н/д 0.054 н/д 0.0 0.112 1.205 9.64
Valine (g) 1.922 0.001 0.002 н/д н/д 0.081 н/д 0.0 0.168 2.174 17.392
Arginine (g) 2.279 0.005 0.003 н/д н/д 0.074 н/д 0.0 0.142 2.503 20.024
Histidine (g) 1.021 0.0 0.002 н/д н/д 0.041 н/д 0.0 0.082 1.145 9.16
Alanine (g) 1.548 0.001 0.002 н/д н/д 0.065 н/д 0.0 0.133 1.749 13.992
Aspartic acid (g) 4.44 0.004 0.021 н/д н/д 0.104 н/д 0.0 0.185 4.754 38.032
Glutamic acid (g) 5.596 0.012 0.016 н/д н/д 0.556 н/д 0.0 1.213 7.393 59.144
Glycine (g) 1.429 0.001 0.002 н/д н/д 0.066 н/д 0.0 0.138 1.636 13.088
Proline (g) 1.565 0.0 0.002 н/д н/д 0.185 н/д 0.0 0.404 2.156 17.248
Serine (g) 2.007 0.001 0.004 н/д н/д 0.089 н/д 0.0 0.181 2.282 18.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.629 0.002 0.002 0.007 н/д 0.162 0.0 0.466 0.469 1.738 13.904
Phytosterols (mg) н/д 0.675 н/д 0.187 н/д 1.08 0.011 7.459 0.0 9.411 75.288
Monounsaturated Fat (g) 0.204 0.0 0.0 0.006 н/д 0.138 0.001 2.462 0.477 3.289 26.312
Polyunsaturated (g) 1.038 0.001 0.005 0.019 н/д 0.278 0.0 0.355 0.847 2.543 20.344