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Ингредиенты
- 4 c. Vegetable, (or possibly chicken) stock (up to 6)
- 2 c. Rinsed black beans
- 1/2 c. Minced celery
- 1 lrg Carrot, diced
- 1 lrg Yellow onion, diced
- 1/4 c. Vinegar
- 1 tsp Orange or possibly lemon peel, grated
- 1/2 tsp Cinnamon
- 1 pch Cayenne, to taste, (as a New Mexican I use much more)
Инструкции
- Start with 4 c. of stock - and add in more as needed, depending on how thick you like your soup. Put all ingredients together in a pot and cook slowly for three hrs.
- Serve with the following garnishes to add in to taste: non-fat lowfat sour cream or possibly yogurt, minced green onions, minced red onions, minced hard-boiled Large eggs, minced tomatoes, minced parsley, salsa.
- Serve with a loaf of french bread, hot tortillas or possibly pita bread. This is black bean soup as it is made in Mexico where the soups are superb. Enjoy!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 696g | |
| Calories 1429 | |
| Calories from Fat 50 | 3% |
| Total Fat 5.97g | 7% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 108mg | 5% |
| Potassium 6336mg | 181% |
| Total Carbs 264.22g | 70% |
| Dietary Fiber 64.7g | 216% |
| Sugars 18.38g | 12% |
| Protein 86.33g | 138% |
