Рецепт Black Bean And Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Vegetable, (or possibly chicken) stock (up to 6)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
388.0g 		celery
44.95g 		carrot
64.08g 		onion
135.0g 		vinegar
60.0g 		orange
2.74g 		cinnamon
1.3g 		cayenne
0.44g 		Всего в порции Всего в рецепте
Protein (g) 83.81 0.31 0.6 1.49 0.0 0.03 0.05 0.05 86.33 86.33
Total Fat (g) 5.51 0.08 0.15 0.14 0.0 0.0 0.02 0.08 5.97 5.97
Carbohydrates (g) 241.96 1.33 6.14 12.61 0.56 0.32 1.05 0.25 264.22 264.22
Ash (g) 13.97 0.34 0.62 0.47 н/д 0.01 0.05 0.03 15.48 15.48
Calories (kcal) 1323.08 7.191 26.273 54.0 12.6 1.287 3.211 1.399 1429.041 1429.041
Starch (g) н/д 0.0 0.92 0.0 н/д н/д н/д н/д 0.92 0.92
Sucrose (g) н/д 0.05 2.3 1.34 н/д н/д 0.0 н/д 3.69 3.69
Glucose (dextrose) (g) н/д 0.25 0.38 2.66 н/д н/д 0.01 н/д 3.3 3.3
Fructose (g) н/д 0.23 0.35 1.74 н/д н/д 0.01 н/д 2.34 2.34
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.76 42.89 56.58 120.3 56.29 2.37 0.14 0.04 321.36 321.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.23 0.82 3.04 5.72 0.24 0.26 0.03 0.05 18.38 18.38
Galactose (g) н/д 0.3 0.0 0.0 н/д н/д 0.0 н/д 0.3 0.3
Dietary Fiber (g) 59.0 0.7 1.8 2.3 0.0 0.1 0.7 0.1 64.7 64.7
Calcium (mg) 477.24 17.978 21.146 31.05 4.2 1.095 13.026 0.651 566.387 566.387
Iron (mg) 19.48 0.09 0.19 0.28 0.12 0.0 0.11 0.03 20.31 20.31
Magnesium (mg) 663.48 4.944 7.69 13.5 3.0 0.274 0.78 0.669 694.336 694.336
Phosphorus (mg) 1365.76 10.787 22.428 39.15 4.8 0.383 0.832 1.289 1445.429 1445.429
Potassium (mg) 5754.04 116.857 205.056 197.1 43.8 4.955 5.603 8.862 6336.272 6336.272
Sodium (mg) 19.4 35.956 44.215 5.4 3.0 0.0 0.13 0.132 108.233 108.233
Zinc (mg) 14.16 0.06 0.15 0.23 0.02 0.0 0.02 0.01 14.66 14.66
Copper (mg) 3.259 0.018 0.032 0.054 0.006 0.001 0.004 0.002 3.377 3.377
Manganese (mg) 4.113 0.045 0.09 0.176 н/д 0.001 0.227 0.009 4.66 4.66
Selenium (mcg) 12.4 0.2 0.1 0.7 0.1 0.0 0.0 0.0 13.5 13.5
Vitamin A, IU (IU) 0.0 201.803 10705.205 2.7 н/д 6.159 3.835 183.084 11102.786 11102.786
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.888 535.068 0.0 0.0 0.301 0.195 9.156 554.608 554.608
Beta Carotene (mcg) 0.0 121.352 5309.028 1.35 0.0 1.944 1.456 96.096 5531.225 5531.225
Vitamin E (mg) 0.81 0.12 0.42 0.03 0.0 0.0 0.03 0.13 1.55 1.55
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.641 0.0 0.0 0.0 0.195 0.0 0.836 0.836
Lutein + zeaxanthin (mcg) 0.0 127.194 164.045 5.4 0.0 3.531 2.886 57.891 360.947 360.947
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.14 н/д 0.14 0.14
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.4 3.8 10.0 0.0 1.5 0.0 0.3 17.0 17.0
Thiamin (mg) 3.492 0.009 0.045 0.068 0.0 0.002 0.0 0.001 3.618 3.618
Riboflavin (mg) 0.737 0.027 0.038 0.041 0.0 0.001 0.001 0.004 0.849 0.849
Niacin (mg) 7.605 0.144 0.628 0.162 0.0 0.008 0.017 0.038 8.602 8.602
Pantothenic acid (mg) 3.492 0.112 0.173 0.162 н/д 0.007 0.005 н/д 3.951 3.951
Vitamin B-6 (mg) 1.125 0.031 0.09 0.162 0.0 0.002 0.002 0.011 1.423 1.423
Folate (mcg) 1722.72 16.18 12.175 25.65 0.0 0.821 0.078 0.466 1778.091 1778.091
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 257.6 2.7 5.6 8.2 0.0 0.2 0.1 0.2 274.8 274.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.009 0.004 0.006 0.014 н/д 0.0 0.001 н/д 1.034 1.034
Threonine (g) 3.531 0.009 0.122 0.027 н/д 0.001 0.002 н/д 3.691 3.691
Isoleucine (g) 3.686 0.009 0.051 0.014 н/д 0.001 0.002 н/д 3.763 3.763
Leucine (g) 6.712 0.013 0.064 0.041 н/д 0.001 0.003 н/д 6.834 6.834
Lysine (g) 5.742 0.013 0.064 0.054 н/д 0.001 0.003 н/д 5.878 5.878
Methionine (g) 1.28 0.004 0.013 0.0 н/д 0.001 0.001 н/д 1.299 1.299
Cystine (g) 0.931 0.0 0.051 0.0 н/д 0.0 0.001 н/д 0.984 0.984
Phenylalanine (g) 4.54 0.009 0.038 0.041 н/д 0.001 0.002 н/д 4.63 4.63
Tyrosine (g) 2.367 0.004 0.026 0.014 н/д 0.001 0.002 н/д 2.413 2.413
Valine (g) 4.384 0.013 0.045 0.027 н/д 0.001 0.003 н/д 4.474 4.474
Arginine (g) 5.199 0.009 0.058 0.135 н/д 0.002 0.002 н/д 5.405 5.405
Histidine (g) 2.328 0.004 0.026 0.014 н/д 0.001 0.002 н/д 2.374 2.374
Alanine (g) 3.531 0.009 0.07 0.027 н/д 0.001 0.002 н/д 3.641 3.641
Aspartic acid (g) 10.127 0.054 0.122 0.122 н/д 0.003 0.006 н/д 10.433 10.433
Glutamic acid (g) 12.765 0.04 0.237 0.351 н/д 0.002 0.005 н/д 13.401 13.401
Glycine (g) 3.259 0.009 0.032 0.041 н/д 0.002 0.003 н/д 3.346 3.346
Proline (g) 3.57 0.009 0.032 0.014 н/д 0.001 0.005 н/д 3.631 3.631
Serine (g) 4.578 0.009 0.032 0.027 н/д 0.001 0.003 н/д 4.65 4.65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.436 0.018 0.026 0.054 0.0 0.001 0.005 0.014 1.553 1.553
Phytosterols (mg) н/д 2.697 н/д 20.25 н/д н/д 0.338 0.365 23.65 23.65
Monounsaturated Fat (g) 0.466 0.013 0.006 0.014 0.0 0.001 0.003 0.012 0.515 0.515
Polyunsaturated (g) 2.367 0.036 0.077 0.027 0.0 0.001 0.001 0.037 2.545 2.545