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Рецепт Black Bean And Vegetable Burritos

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0 голосов | 1877 визитов
Порций: 4

Ингредиенты

Cost per serving $1.17 view details

Инструкции

  1. 1. Preheat oven to 350F. Wrap tortillas in foil. Hot in oven till heated through, about 15 min.
  2. 2. Meanwhile, combine onion and oil in large non-stick skillet. Stir over medium-high heat till onion is golden brown, about 6 min. Add in cumin and chili pwdr; stir 20 seconds. Add in bell pepper, corn and carrot; saute/fry till almost tender, about 5 min. Add in beans, tomatoes and jalapeno; bring to simmer. Season with salt and pepper. Remove from heat.
  3. 3. Place hot tortillas on work surface. Spoon filling down center, dividing equally. Top each with 2 tbs cheese, then 1 tbs each of lowfat sour cream and cilantro. Fold sides of tortillas over filling, forming pkgs.. Turn each package, seam side down onto plate.
  4. I got this recipe from another list and finally tried it for dinner tonight after reducing some of the original fat content. It was excellent! I added more of the cumin and chili pwdr and left out the salt and pepper.[Betsy]

Nutrition Facts

Amount Per Serving %DV
Serving Size 235g
Recipe makes 4 servings
Calories 425  
Calories from Fat 93 22%
Total Fat 10.53g 13%
Saturated Fat 4.61g 18%
Trans Fat 0.06g  
Cholesterol 19mg 6%
Sodium 149mg 6%
Potassium 1496mg 43%
Total Carbs 62.78g 17%
Dietary Fiber 14.7g 49%
Sugars 6.62g 4%
Protein 22.93g 37%
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