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Ингредиенты
- 1 lb Red kuri pumpkin, cooked
- 1 sm White onion (one-third c.), minced
- 2 x Green onions, minced
- 1 x Clove garlic, chopped
- 1 tsp Vegetable oil
- 1/4 c. Minced red bell pepper
- 1 1/2 c. Shredded cabbage
- 1/4 c. Diced roasted jalapeno peppers
- 1 c. Vegetable broth, from base
- 1 tsp Grnd ancho chilies, mixed with
- 1/4 tsp Extra virgin olive oil Cocoa pwdr Cinnamon Cayenne Cumin Black pepper Oregano
- 1 c. Cooked black beans, liquid removed and rinsed
- 1 Tbsp. Chipotle pepper with adobo sauce, chopped
- 1 Tbsp. Soft bread crumbs, mixed with
- 1 tsp Fresh lime juice, as thickener
- 2 Tbsp. Minced fresh cilantro
- 3 c. Cooked white rice
- 2 c. Fruit salsa
Инструкции
- Cook wedges of squash till crisp tender (around 5 mins Microwave on High).
- Let stand to cold and cook a little more. Pare, and cut into 1-inch chunks.
- In a wok or possibly large sauce pan, soften the onions with garlic in the oil over medium heat (5 to 7 mins). Add in red pepper, cabbage, and jalapenos and saute/fry till crisp tender (4 to 5 mins). Add in the broth and ancho paste (chili pwdr and oil). Add in pinches of cocoa pwdr, cinnamon, cayenne, cumin, black pepper, and oregano; simmer 2 mins and adjust to taste. Add in the beans and the squash and simmer; adding water as needed to maintain a thin gravy.
- Add in the chipotle. Stir in the moistened bread crumbs and cook till noticeably thickener. Then add in the fresh cilantro and heat through. Serve on cooked white rice.
- VARY: Use a bottle chipotle sauce like Troy's instead of canned chipotle adobo.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 296g | |
| Recipe makes 4 servings | |
| Calories 362 | |
| Calories from Fat 20 | 6% |
| Total Fat 2.36g | 3% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 258mg | 11% |
| Potassium 889mg | 25% |
| Total Carbs 70.75g | 19% |
| Dietary Fiber 9.4g | 31% |
| Sugars 4.11g | 3% |
| Protein 14.76g | 24% |
