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1 lb Red kuri pumpkin, cooked
1 tsp Grnd ancho chilies, mixed with
1/4 tsp Extra virgin olive oil Cocoa pwdr Cinnamon Cayenne Cumin Black pepper Oregano
1 Tbsp. Chipotle pepper with adobo sauce, chopped
2 c. Fruit salsa
Ingredients Per Serving Qty Common Price Price per Serving
1 sm White onion (one-third c.), minced 1/4 onion
$0.79 per pound
$0.05
2 x Green onions, minced 1/2 onions
$1.09 per cup
$0.08
1 x Clove garlic, chopped 1/4 garlic cloves
$4.00 per pound
$0.01
1 tsp Vegetable oil 1/4 teaspoon
$3.00 per 48 fluid ounces
$0.00
1/4 c. Minced red bell pepper 1 tablespoon
$3.29 per pound
$0.07
1 1/2 c. Shredded cabbage 1/3 cup
$0.99 per pound
$0.06
1/4 c. Diced roasted jalapeno peppers 1 tablespoon
$1.99 per pound
$0.02
1 c. Vegetable broth, from base 1/4 cup
$3.69 per 32 ounces
$0.24
1 c. Cooked black beans, liquid removed and rinsed 1/4 cup
$1.79 per 15 ounces
$0.20
1 Tbsp. Soft bread crumbs, mixed with 3/4 teaspoon
$1.79 per 15 ounces
$0.01
1 tsp Fresh lime juice, as thickener 1/4 teaspoon
$1.49 per 15 fluid ounces
$0.00
2 Tbsp. Minced fresh cilantro 1 1/2 teaspoons
$1.09 per cup
$0.03
3 c. Cooked white rice 3/4 cup
$5.00 per 10 pounds
$0.13
Total per Serving $0.91
Total Recipe $3.63
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