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Рецепт Black Bean And Pumpkin Pepper Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Red kuri pumpkin, cooked
1 tsp Grnd ancho chilies, mixed with
1/4 tsp Extra virgin olive oil Cocoa pwdr Cinnamon Cayenne Cumin Black pepper Oregano
1 Tbsp. Chipotle pepper with adobo sauce, chopped
2 c. Fruit salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		onions
7.2g 		garlic
0.65g 		oil
1.13g 		bell pepper
7.64g 		cabbage
21.0g 		jalapeno peppers
5.18g 		broth
58.75g 		beans
48.5g 		bread crumbs
1.69g 		lime juice
1.26g 		cilantro
0.43g 		rice
118.5g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.13 0.04 0.0 0.08 0.27 0.07 0.0 10.48 0.23 0.01 0.01 3.19 14.76 59.04
Total Fat (g) 0.02 0.01 0.0 1.13 0.02 0.02 0.03 0.0 0.69 0.09 0.0 0.0 0.33 2.36 9.44
Carbohydrates (g) 2.31 0.53 0.22 0.0 0.46 1.22 0.31 0.75 30.24 1.21 0.11 0.02 33.38 70.75 283.0
Ash (g) 0.09 0.06 0.01 0.0 0.04 0.13 0.02 0.66 1.75 0.05 0.0 0.01 0.49 3.3 13.2
Calories (kcal) 9.9 2.304 0.972 9.945 2.367 5.25 1.553 2.938 165.385 6.666 0.315 0.098 154.05 361.742 1446.968
Starch (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 1.01 0.0 н/д н/д 1.01 4.04
Sucrose (g) 0.25 н/д н/д н/д 0.0 0.02 н/д н/д н/д 0.0 0.01 н/д н/д 0.27 1.08
Glucose (dextrose) (g) 0.49 н/д н/д н/д 0.15 0.35 н/д н/д н/д 0.03 0.01 н/д н/д 1.02 4.08
Fructose (g) 0.32 н/д н/д н/д 0.17 0.3 н/д н/д н/д 0.04 0.01 н/д н/д 0.85 3.4
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.03 0.0 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 6.47 0.38 0.0 7.04 19.36 4.74 57.34 5.34 0.11 1.14 0.39 81.1 205.48 821.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.17 0.01 0.0 0.32 0.67 0.18 0.5 1.03 0.1 0.02 0.0 0.06 4.11 16.44
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.0 0.0 0.2 0.5 0.1 0.0 7.4 0.1 0.0 0.0 0.5 9.4 37.6
Calcium (mg) 5.693 5.184 1.181 0.0 0.535 8.4 0.518 0.0 59.655 3.088 0.176 0.285 11.85 96.564 386.256
Iron (mg) 0.05 0.11 0.01 0.0 0.03 0.1 0.04 0.0 2.43 0.08 0.0 0.01 1.42 4.28 17.12
Magnesium (mg) 2.475 1.44 0.163 0.0 0.916 2.52 0.983 н/д 82.935 0.726 0.101 0.111 14.22 106.59 426.36
Phosphorus (mg) 7.178 2.664 0.998 0.0 1.985 5.46 1.604 н/д 170.72 2.784 0.176 0.204 50.955 244.729 978.916
Potassium (mg) 36.135 19.872 2.617 0.0 16.112 35.7 11.126 н/д 719.255 3.308 1.474 2.214 41.475 889.288 3557.152
Sodium (mg) 0.99 1.152 0.111 0.0 0.305 3.78 0.052 235.0 2.425 12.353 0.025 0.196 1.185 257.573 1030.292
Zinc (mg) 0.04 0.03 0.01 0.0 0.02 0.04 0.01 н/д 1.77 0.02 0.0 0.0 0.58 2.53 10.12
Copper (mg) 0.01 0.006 0.002 0.0 0.002 0.004 0.007 н/д 0.407 0.004 0.0 0.001 0.083 0.526 2.104
Manganese (mg) 0.032 0.012 0.011 н/д 0.008 0.034 0.013 н/д 0.514 0.016 0.0 0.002 0.557 1.198 4.792
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 н/д 1.6 0.4 0.0 0.0 8.9 11.2 44.8
Vitamin A, IU (IU) 0.495 71.784 0.059 0.0 239.091 20.58 41.348 125.138 0.0 0.0 0.63 28.679 0.0 527.803 2111.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.6 0.0 0.0 11.989 1.05 2.07 н/д 0.0 0.0 0.025 1.432 0.0 20.166 80.664
Beta Carotene (mcg) 0.248 43.056 0.033 0.0 124.013 8.82 23.546 н/д 0.0 0.0 0.378 16.703 0.0 216.796 867.184
Vitamin E (mg) 0.0 0.04 0.0 0.1 0.12 0.03 0.02 н/д 0.1 0.0 0.0 0.01 0.05 0.49 1.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 81.864 0.104 0.0 3.894 6.3 25.461 н/д 0.0 0.0 0.0 3.676 0.0 122.29 489.16
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.0 н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.8 1.4 0.2 0.0 9.8 7.7 2.3 0.0 0.0 0.0 0.4 0.1 0.0 23.6 94.4
Thiamin (mg) 0.012 0.004 0.001 0.0 0.004 0.013 0.007 н/д 0.437 0.016 0.0 0.0 0.19 0.685 2.74
Riboflavin (mg) 0.007 0.006 0.001 0.0 0.007 0.008 0.003 н/д 0.092 0.007 0.0 0.001 0.012 0.144 0.576
Niacin (mg) 0.03 0.038 0.005 0.0 0.075 0.048 0.058 н/д 0.951 0.112 0.002 0.005 1.754 3.076 12.304
Pantothenic acid (mg) 0.03 0.006 0.004 0.0 0.024 0.044 0.012 н/д 0.437 0.009 0.002 0.002 0.462 1.032 4.128
Vitamin B-6 (mg) 0.03 0.004 0.008 0.0 0.022 0.025 0.026 н/д 0.141 0.002 0.001 0.001 0.107 0.366 1.464
Folate (mcg) 4.703 4.608 0.02 0.0 3.513 9.03 2.432 н/д 215.34 1.806 0.126 0.264 68.73 310.57 1242.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 1.5 0.4 0.2 н/д 0.4 2.2 0.4 н/д 32.2 0.2 0.1 0.1 2.5 40.2 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1.384 0.0 0.0 65.175 66.559 266.236
Tryptophan (g) 0.002 0.001 0.0 0.0 0.001 0.002 0.001 н/д 0.126 0.003 0.0 н/д 0.036 0.173 0.692
Threonine (g) 0.005 0.005 0.001 0.0 0.003 0.008 0.003 н/д 0.441 0.007 0.0 н/д 0.119 0.592 2.368
Isoleucine (g) 0.002 0.006 0.001 0.0 0.002 0.006 0.002 н/д 0.461 0.009 0.0 н/д 0.142 0.632 2.528
Leucine (g) 0.007 0.008 0.002 0.0 0.003 0.008 0.004 н/д 0.839 0.016 0.0 н/д 0.261 1.149 4.596
Lysine (g) 0.01 0.006 0.002 0.0 0.003 0.008 0.003 н/д 0.718 0.007 0.0 н/д 0.119 0.877 3.508
Methionine (g) 0.0 0.001 0.001 0.0 0.001 0.002 0.001 н/д 0.16 0.004 0.0 н/д 0.071 0.241 0.964
Cystine (g) 0.0 н/д 0.0 0.0 0.002 0.002 0.002 н/д 0.116 0.005 0.0 н/д 0.071 0.198 0.792
Phenylalanine (g) 0.007 0.004 0.001 0.0 0.004 0.006 0.002 н/д 0.567 0.011 0.0 н/д 0.166 0.77 3.08
Tyrosine (g) 0.002 0.004 0.001 0.0 0.001 0.004 0.002 н/д 0.296 0.007 0.0 н/д 0.107 0.422 1.688
Valine (g) 0.005 0.006 0.002 0.0 0.002 0.008 0.003 н/д 0.548 0.01 0.0 н/д 0.19 0.774 3.096
Arginine (g) 0.025 0.009 0.004 0.0 0.003 0.017 0.003 н/д 0.65 0.009 0.0 н/д 0.261 0.981 3.924
Histidine (g) 0.002 0.002 0.001 0.0 0.002 0.004 0.002 н/д 0.291 0.005 0.0 н/д 0.071 0.38 1.52
Alanine (g) 0.005 0.006 0.001 0.0 0.002 0.008 0.003 н/д 0.441 0.008 0.0 н/д 0.19 0.665 2.66
Aspartic acid (g) 0.022 0.012 0.003 0.0 0.021 0.025 0.01 н/д 1.266 0.013 0.001 н/д 0.296 1.671 6.684
Glutamic acid (g) 0.064 0.027 0.005 0.0 0.016 0.061 0.009 н/д 1.596 0.07 0.001 н/д 0.616 2.466 9.864
Glycine (g) 0.007 0.006 0.001 0.0 0.002 0.006 0.003 н/д 0.407 0.008 0.0 н/д 0.142 0.584 2.336
Proline (g) 0.002 0.009 0.001 0.0 0.002 0.011 0.003 н/д 0.446 0.023 0.0 н/д 0.154 0.651 2.604
Serine (g) 0.005 0.006 0.001 0.0 0.004 0.011 0.003 н/д 0.572 0.011 0.001 н/д 0.166 0.779 3.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.029 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.029 0.116
Saturated Fat (g) 0.01 0.002 0.001 0.084 0.002 0.006 0.003 0.0 0.179 0.02 0.0 0.0 0.095 0.403 1.612
Phytosterols (mg) 3.713 н/д н/д 2.813 н/д 2.31 н/д н/д н/д 0.135 н/д 0.021 н/д 8.991 35.964
Monounsaturated Fat (g) 0.002 0.002 0.0 0.256 0.0 0.004 0.002 н/д 0.058 0.017 0.0 0.001 0.107 0.45 1.8
Polyunsaturated (g) 0.005 0.005 0.002 0.733 0.005 0.004 0.017 н/д 0.296 0.035 0.0 0.0 0.095 1.196 4.784