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Рецепт Black Bean And Vegetable Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x flour tortilla (10 inch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour tortilla
0.0g 		onion
27.0g 		oil
2.25g 		cumin
0.26g 		chili
0.33g 		bell pepper
30.55g 		corn
22.67g 		carrot
13.57g 		beans
80.83g 		tomatoes
30.0g 		jalapeno pepper
0.86g 		jack cheese
14.13g 		cream
12.0g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.3 0.0 0.05 0.04 0.3 0.68 0.13 17.46 0.23 0.01 3.46 0.25 0.02 22.93 91.72
Total Fat (g) н/д 0.03 2.25 0.06 0.05 0.09 0.18 0.03 1.15 0.04 0.01 4.28 2.37 0.0 10.53 42.12
Carbohydrates (g) н/д 2.52 0.0 0.12 0.18 1.84 4.69 1.3 50.41 1.2 0.05 0.1 0.35 0.03 62.78 251.12
Ash (g) н/д 0.09 0.0 0.02 0.03 0.14 0.11 0.13 2.91 0.24 0.0 н/д 0.1 0.01 3.8 15.2
Calories (kcal) н/д 10.8 19.89 0.984 1.021 9.469 19.947 5.565 275.639 5.1 0.259 52.686 23.16 0.196 424.715 1698.86
Starch (g) н/д 0.0 н/д н/д н/д 0.0 3.42 0.19 н/д н/д н/д н/д 0.0 н/д 3.62 14.48
Sucrose (g) н/д 0.27 н/д н/д 0.0 0.0 0.37 0.49 н/д 0.0 н/д н/д 0.0 н/д 1.13 4.52
Glucose (dextrose) (g) н/д 0.53 н/д н/д 0.01 0.59 0.09 0.08 н/д 0.33 н/д н/д 0.0 н/д 1.63 6.52
Fructose (g) н/д 0.35 н/д н/д 0.01 0.69 0.07 0.07 н/д 0.38 н/д н/д 0.0 н/д 1.58 6.32
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.42 н/д 0.42 1.68
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 0.04 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.04 0.16
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 24.06 0.0 0.02 0.03 28.17 17.0 11.98 8.91 28.28 0.79 5.79 8.94 0.78 134.75 539.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.14 0.0 0.01 0.02 1.28 0.57 0.64 1.71 0.71 0.03 0.07 0.42 0.01 6.62 26.48
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.5 0.0 0.0 0.1 0.6 0.5 0.4 12.3 0.3 0.0 0.0 0.0 0.0 14.7 58.8
Calcium (mg) н/д 6.21 0.0 2.444 0.904 2.138 0.907 4.479 99.424 9.3 0.086 105.373 13.2 0.57 245.033 980.132
Iron (mg) н/д 0.06 0.0 0.17 0.05 0.13 0.1 0.04 4.06 0.29 0.01 0.1 0.02 0.02 5.04 20.16
Magnesium (mg) н/д 2.7 0.0 0.961 0.553 3.665 4.08 1.629 138.224 3.3 0.164 3.814 1.2 0.221 160.51 642.04
Phosphorus (mg) н/д 7.83 0.0 1.31 0.985 7.942 15.867 4.75 284.53 5.7 0.267 62.715 13.8 0.408 406.105 1624.42
Potassium (mg) н/д 39.42 0.0 4.694 6.227 64.45 48.282 43.432 1198.746 56.4 1.854 11.441 16.92 4.429 1496.294 5985.176
Sodium (mg) н/д 1.08 0.0 0.441 3.283 1.222 0.68 9.365 4.042 42.9 0.009 75.71 9.6 0.391 148.722 594.888
Zinc (mg) н/д 0.05 0.0 0.01 0.01 0.08 0.09 0.03 2.95 0.04 0.0 0.42 0.05 0.0 3.73 14.92
Copper (mg) н/д 0.011 0.0 0.002 0.001 0.006 0.009 0.007 0.679 0.021 0.001 0.004 0.002 0.002 0.746 2.984
Manganese (mg) н/д 0.035 н/д 0.009 0.007 0.034 0.027 0.019 0.857 0.024 0.002 н/д 0.001 0.004 1.019 4.076
Selenium (mcg) н/д 0.1 0.0 0.0 0.0 0.0 0.2 0.0 2.6 0.0 0.0 2.0 0.3 0.0 5.4 21.6
Vitamin A, IU (IU) н/д 0.54 0.0 3.334 96.363 956.364 44.202 2267.422 0.0 35.1 6.891 н/д 69.12 57.358 3536.693 14146.772
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.12 19.2 0.0 46.32 185.28
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.168 4.82 47.956 2.267 113.33 0.0 1.8 0.345 27.968 19.44 2.865 220.958 883.832
Beta Carotene (mcg) н/д 0.27 0.0 2.0 48.75 496.051 11.107 1124.482 0.0 21.0 3.924 11.018 3.12 33.405 1755.127 7020.508
Vitamin E (mg) н/д 0.01 0.21 0.01 0.09 0.48 0.02 0.09 0.17 0.2 0.0 0.04 0.05 0.02 1.39 5.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.068 0.0 0.0 0.136 0.0 830.1 0.0 0.0 0.0 0.0 830.304 3321.216
Lutein + zeaxanthin (mcg) н/д 1.08 0.0 1.176 1.008 15.578 152.326 34.746 0.0 25.8 4.244 0.0 0.0 7.353 243.309 973.236
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.02 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.01 0.04 0.03 0.0 н/д 0.02 н/д н/д 0.0 н/д 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 2.0 0.0 0.0 0.2 39.0 1.5 0.8 0.0 2.8 0.4 0.0 0.1 0.2 47.0 188.0
Thiamin (mg) н/д 0.014 0.0 0.002 0.001 0.015 0.018 0.01 0.727 0.015 0.001 0.003 0.005 0.001 0.811 3.244
Riboflavin (mg) н/д 0.008 0.0 0.001 0.003 0.027 0.016 0.008 0.154 0.018 0.001 0.055 0.02 0.001 0.312 1.248
Niacin (mg) н/д 0.032 0.0 0.012 0.026 0.299 0.394 0.133 1.584 0.213 0.01 0.013 0.013 0.009 2.739 10.956
Pantothenic acid (mg) н/д 0.032 0.0 н/д н/д 0.098 0.082 0.037 0.727 0.036 0.002 н/д 0.041 0.005 1.06 4.24
Vitamin B-6 (mg) н/д 0.032 0.0 0.001 0.012 0.089 0.039 0.019 0.234 0.033 0.004 0.011 0.007 0.001 0.483 1.932
Folate (mcg) н/д 5.13 0.0 0.026 0.325 14.051 8.16 2.579 358.896 2.4 0.405 2.543 0.84 0.527 395.882 1583.528
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.03 0.0 0.15 0.6
Choline (mg) н/д 1.6 н/д 0.1 0.2 1.7 5.4 1.2 53.7 2.1 0.1 2.2 2.3 0.1 70.7 282.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.0 н/д н/д 0.003 0.007 0.001 0.21 0.003 0.0 н/д 0.005 н/д 0.232 0.928
Threonine (g) н/д 0.005 0.0 н/д н/д 0.012 0.02 0.026 0.736 0.012 0.0 н/д 0.014 н/д 0.826 3.304
Isoleucine (g) н/д 0.003 0.0 н/д н/д 0.006 0.02 0.011 0.768 0.006 0.0 н/д 0.017 н/д 0.831 3.324
Leucine (g) н/д 0.008 0.0 н/д н/д 0.012 0.082 0.014 1.398 0.009 0.001 н/д 0.032 н/д 1.556 6.224
Lysine (g) н/д 0.011 0.0 н/д н/д 0.012 0.061 0.014 1.196 0.009 0.001 н/д 0.028 н/д 1.331 5.324
Methionine (g) н/д 0.0 0.0 н/д н/д 0.003 0.016 0.003 0.267 0.003 0.0 н/д 0.008 н/д 0.3 1.2
Cystine (g) н/д 0.0 0.0 н/д н/д 0.006 0.011 0.011 0.194 0.003 0.0 н/д 0.004 н/д 0.229 0.916
Phenylalanine (g) н/д 0.008 0.0 н/д н/д 0.015 0.032 0.008 0.946 0.009 0.0 н/д 0.016 н/д 1.034 4.136
Tyrosine (g) н/д 0.003 0.0 н/д н/д 0.003 0.025 0.005 0.493 0.006 0.0 н/д 0.016 н/д 0.551 2.204
Valine (g) н/д 0.005 0.0 н/д н/д 0.009 0.032 0.01 0.913 0.006 0.001 н/д 0.02 н/д 0.996 3.984
Arginine (g) н/д 0.027 0.0 н/д н/д 0.012 0.027 0.012 1.083 0.006 0.001 н/д 0.012 н/д 1.18 4.72
Histidine (g) н/д 0.003 0.0 н/д н/д 0.006 0.018 0.005 0.485 0.006 0.0 н/д 0.01 н/д 0.533 2.132
Alanine (g) н/д 0.005 0.0 н/д н/д 0.009 0.054 0.015 0.736 0.009 0.001 н/д 0.012 н/д 0.841 3.364
Aspartic acid (g) н/д 0.024 0.0 н/д н/д 0.086 0.048 0.026 2.11 0.048 0.002 н/д 0.026 н/д 2.369 9.476
Glutamic acid (g) н/д 0.07 0.0 н/д н/д 0.064 0.131 0.05 2.659 0.144 0.002 н/д 0.068 н/д 3.189 12.756
Glycine (g) н/д 0.008 0.0 н/д н/д 0.009 0.025 0.007 0.679 0.006 0.0 н/д 0.007 н/д 0.742 2.968
Proline (g) н/д 0.003 0.0 н/д н/д 0.006 0.084 0.007 0.744 0.006 0.001 н/д 0.031 н/д 0.881 3.524
Serine (g) н/д 0.005 0.0 н/д н/д 0.015 0.036 0.007 0.954 0.009 0.0 н/д 0.019 н/д 1.046 4.184
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.571 6.24 0.0 18.811 75.244
Trans Fat (g) н/д н/д 0.058 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.058 0.232
Saturated Fat (g) н/д 0.011 0.167 0.004 0.01 0.009 0.027 0.005 0.299 0.006 0.001 2.694 1.381 0.0 4.614 18.456
Phytosterols (mg) н/д 4.05 5.625 0.179 0.27 н/д н/д н/д н/д н/д н/д н/д н/д 0.043 10.166 40.664
Monounsaturated Fat (g) н/д 0.003 0.511 0.037 0.012 0.0 0.052 0.001 0.097 0.006 0.0 1.236 0.608 0.002 2.566 10.264
Polyunsaturated (g) н/д 0.005 1.466 0.009 0.024 0.021 0.084 0.016 0.493 0.015 0.003 0.127 0.101 0.0 2.365 9.46