Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 1 1/2 c. whole wheat pastry flour
- 1/2 tsp salt
- 1/3 c. oil
- 4 Tbsp. ice water (about)
- 6 slc bacon (nitrite-free)
- 1 ounce grated swiss cheese (about)
- 1 x egg
- 1/3 c. light cream
- 1 tsp minced chives
- 1 dsh white pepper
- 1/8 tsp nutmeg
- 1/4 tsp salt
Инструкции
- Preheat oven to 400 F.
- Mix together flour and salt.
- Mix together oil and water.
- Add in liquids to dry ingredients, and stir with fork till dough forms a ball. Divide into twelve small balls and press each ball of dough into one space of a miniature muffin tin, forming a little pastry shell. Build up a nice edge.
- Fry bacon till crisp; drain and crumble. Place bits of crumbled bacon and grated cheese in each of the twelve miniature quiche shells.
- Lightly beat together remaining ingredients and carefully spoon into shells. Sprinkle with nutmeg.
- Bake in preheated oven for about 15 min.
- Yield: 1 dozen bite-size quiches.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 12 servings | |
| Calories 198 | |
| Calories from Fat 136 | 69% |
| Total Fat 15.22g | 19% |
| Saturated Fat 4.05g | 16% |
| Trans Fat 0.16g | |
| Cholesterol 32mg | 11% |
| Sodium 279mg | 12% |
| Potassium 106mg | 3% |
| Total Carbs 11.4g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 0.13g | 0% |
| Protein 5.02g | 8% |
