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Ингредиенты
- 1 lb Top Round Steak
- 4 c. Fresh asparagus slice in 2-inch pcs
- 3 Tbsp. Lite soy sauce
- 2 Tbsp. Sesame oil
- 1 Tbsp. Rice wine or possibly cider vinegar
- 1/2 tsp Fresh grated gingerroot
- 1 Tbsp. Sesame seeds
- Â Â Lettuce leaves, optional
Инструкции
- Broil steak to desired doneness. Cold and cut into thin diagonal strips. Cook asparagus in a small amount of water 30 to 60 seconds. Drain and cold. Combine beef and asparagus. Blend the soy sauce, oil, vinegar and gingerroot; pour over beef and asparagus. Sprinkle with sesame seeds and toss lightly. Serve hot or possibly at room temperature, on lettuce if you like.
- Yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 6 servings | |
| Calories 259 | |
| Calories from Fat 48 | 19% |
| Total Fat 5.51g | 7% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 487mg | 20% |
| Potassium 173mg | 5% |
| Total Carbs 53.2g | 14% |
| Dietary Fiber 1.6g | 5% |
| Sugars 16.97g | 11% |
| Protein 2.06g | 3% |
