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Рецепт Sesame Beef And Asparagus Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		top
75.6g 		asparagus
47.35g 		soy sauce
8.0g 		sesame oil
4.53g 		rice wine
2.43g 		ginger
0.16g 		sesame
1.33g 		lettuce
11.33g 		Всего в порции Всего в рецепте
Protein (g) 0.08 1.04 0.5 0.0 0.01 0.0 0.27 0.15 2.06 12.36
Total Fat (g) 0.08 0.06 0.0 4.53 0.0 0.0 0.82 0.02 5.51 33.06
Carbohydrates (g) 50.2 1.84 0.61 0.0 0.12 0.03 0.16 0.26 53.2 319.2
Ash (g) 0.3 0.27 1.22 0.0 0.0 0.0 0.04 0.06 1.9 11.4
Calories (kcal) 191.264 9.469 4.24 40.075 3.25 0.124 8.413 1.813 258.648 1551.888
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.11 н/д н/д н/д н/д 0.0 0.0 0.11 0.66
Glucose (dextrose) (g) н/д 0.31 н/д н/д н/д н/д 0.0 0.02 0.33 1.98
Fructose (g) н/д 0.47 н/д н/д н/д н/д 0.0 0.03 0.51 3.06
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 н/д 0.4 2.4
Water (g) 24.95 44.14 5.66 0.0 1.9 0.12 0.05 10.84 87.66 525.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 15.88 0.89 0.14 0.0 0.0 0.0 0.01 0.05 16.97 101.82
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 1.0 0.1 0.0 0.0 0.0 0.2 0.1 1.6 9.6
Calcium (mg) 4.536 11.363 1.52 0.0 0.121 0.025 0.8 3.74 22.105 132.63
Iron (mg) 0.09 1.01 0.15 0.0 0.0 0.0 0.08 0.14 1.48 8.88
Magnesium (mg) 4.536 6.629 3.44 0.0 0.146 0.067 4.6 1.36 20.777 124.662
Phosphorus (mg) 2.268 24.62 10.0 0.0 0.146 0.053 8.893 3.173 49.153 294.918
Potassium (mg) 32.507 95.64 17.36 0.0 0.606 0.643 4.933 21.193 172.884 1037.304
Sodium (mg) 31.751 0.947 450.96 0.0 0.049 0.02 0.627 2.833 487.187 2923.122
Zinc (mg) 0.04 0.26 0.04 0.0 0.0 0.0 0.09 0.02 0.45 2.7
Copper (mg) 0.038 0.09 0.008 0.0 0.0 0.0 0.019 0.003 0.158 0.948
Manganese (mg) 0.053 0.076 0.034 н/д н/д 0.0 0.019 0.023 0.204 1.224
Selenium (mcg) 0.5 1.1 0.0 0.0 0.0 0.0 1.3 0.2 3.2 19.2
Vitamin A, IU (IU) 12.852 357.941 0.0 0.0 0.0 0.0 0.88 849.093 1220.766 7324.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.756 17.992 0.0 0.0 0.0 0.0 0.04 42.5 61.288 367.728
Beta Carotene (mcg) 7.56 212.587 0.0 0.0 0.0 0.0 0.533 509.433 730.113 4380.678
Vitamin E (mg) 0.01 0.54 0.0 0.06 0.0 0.0 0.02 0.02 0.65 3.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 336.161 0.0 0.0 0.0 0.0 0.0 195.387 531.548 3189.288
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 н/д н/д н/д н/д 0.0 0.03 0.07 0.42
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.3 2.7 0.0 0.0 0.0 0.0 0.0 0.4 5.4 32.4
Thiamin (mg) 0.03 0.066 0.002 0.0 0.0 0.0 0.009 0.007 0.115 0.69
Riboflavin (mg) 0.015 0.066 0.014 0.0 0.0 0.0 0.001 0.009 0.105 0.63
Niacin (mg) 0.076 0.464 0.176 0.0 0.0 0.001 0.077 0.036 0.83 4.98
Pantothenic acid (mg) 0.008 0.128 0.024 0.0 н/д 0.0 0.004 0.016 0.179 1.074
Vitamin B-6 (mg) 0.023 0.043 0.012 0.0 0.0 0.0 0.005 0.011 0.094 0.564
Folate (mcg) 1.512 24.62 1.12 0.0 0.0 0.017 1.533 4.08 32.883 197.298
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 1.2 7.6 1.5 0.0 0.0 0.0 0.3 1.3 12.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.014 0.007 0.0 н/д 0.0 0.004 0.002 0.028 0.168
Threonine (g) н/д 0.038 0.02 0.0 н/д 0.0 0.01 0.006 0.073 0.438
Isoleucine (g) н/д 0.038 0.024 0.0 н/д 0.0 0.01 0.005 0.076 0.456
Leucine (g) н/д 0.062 0.04 0.0 н/д 0.0 0.02 0.008 0.13 0.78
Lysine (g) н/д 0.047 0.029 0.0 н/д 0.0 0.009 0.006 0.091 0.546
Methionine (g) н/д 0.014 0.007 0.0 н/д 0.0 0.012 0.002 0.035 0.21
Cystine (g) н/д 0.014 0.009 0.0 н/д 0.0 0.006 0.001 0.03 0.18
Phenylalanine (g) н/д 0.038 0.026 0.0 н/д 0.0 0.013 0.008 0.085 0.51
Tyrosine (g) н/д 0.024 0.018 0.0 н/д 0.0 0.011 0.003 0.056 0.336
Valine (g) н/д 0.057 0.025 0.0 н/д 0.0 0.013 0.006 0.1 0.6
Arginine (g) н/д 0.043 0.034 0.0 н/д 0.0 0.043 0.005 0.125 0.75
Histidine (g) н/д 0.024 0.013 0.0 н/д 0.0 0.007 0.002 0.046 0.276
Alanine (g) н/д 0.057 0.022 0.0 н/д 0.0 0.013 0.006 0.098 0.588
Aspartic acid (g) н/д 0.241 0.054 0.0 н/д 0.0 0.028 0.016 0.339 2.034
Glutamic acid (g) н/д 0.109 0.118 0.0 н/д 0.0 0.061 0.018 0.307 1.842
Glycine (g) н/д 0.043 0.022 0.0 н/д 0.0 0.015 0.006 0.085 0.51
Proline (g) н/д 0.033 0.037 0.0 н/д 0.0 0.014 0.005 0.088 0.528
Serine (g) н/д 0.052 0.029 0.0 н/д 0.0 0.016 0.005 0.101 0.606
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.015 0.019 0.001 0.644 0.0 0.0 0.121 н/д 0.8 4.8
Phytosterols (mg) н/д 11.363 н/д 39.213 н/д 0.023 н/д н/д 50.6 303.6
Monounsaturated Fat (g) 0.023 0.0 0.001 1.8 0.0 0.0 0.319 н/д 2.142 12.852
Polyunsaturated (g) 0.038 0.024 0.002 1.89 0.0 0.0 0.34 н/д 2.294 13.764