Рецепт Bhindi Masala
Порций: 4
Ингредиенты
- 2 Tbsp. vegetable oil
- 2 med onions finely minced
- 1 1/2 tsp chopped peeled fresh ginger
- 1 1/2 tsp chopped garlic
- 1/2 tsp turmeric
- 2 tsp grnd coriander
- 2 tsp grnd cumin Coarse salt
- 2 whl tomatoes minced
- 1 tsp chile pwdr or possibly to taste
- 40 x okra trimmed, and cut into 1" pcs
- 1/2 x green bell pepper minced
- 1 tsp Garam Masala
- 1 tsp cardamom pods
- 1 x dry bay leaf
- 1/2 tsp whole cloves
- 1/4 tsp black peppercorns
- 1 tsp cumin seeds
- 1/2 tsp coriander seeds
- 1 x cinnamon stick
- 1/2 whl nutmeg
Инструкции
- GARARM MASALA: Toast all spices for garam masala in small saute/fry pan, over medium heat, about 5 min till fragrant. Allow to cold in the pan. Transfer contents to a spice grinder and grind to a fine pwdr.
- BHINDI: Grind ginger and garlic into a paste using a small food processor. Heat oil in large skillet, over medium heat, add in onions, and saute/fry till translucent/soft, about 5 min. Add in ginger-garlic paste, turmeric, coriander, cumin, and salt; cook, stirring, 1 to 2 min.
- Add in tomatoes, chile pwdr, okra, and green peppers. If mix appears dry, add in 1/4 c. water. Add in garam masala, and cook, covered, 15 to 20 min.
- Makes 4 servings.
- Cuisine: "Indian"
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 206g | |
Recipe makes 4 servings | |
Calories 139 | |
Calories from Fat 69 | 50% |
Total Fat 7.87g | 10% |
Saturated Fat 0.67g | 3% |
Trans Fat 0.18g | |
Cholesterol 0mg | 0% |
Sodium 19mg | 1% |
Potassium 551mg | 16% |
Total Carbs 17.02g | 5% |
Dietary Fiber 6.0g | 20% |
Sugars 4.48g | 3% |
Protein 3.67g | 6% |