Это предварительный просмотр рецепта "Bhindi Masala".

Рецепт Bhindi Masala
by Global Cookbook

Bhindi Masala
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 4

Ингредиенты

  • 2 Tbsp. vegetable oil
  • 2 med onions finely minced
  • 1 1/2 tsp chopped peeled fresh ginger
  • 1 1/2 tsp chopped garlic
  • 1/2 tsp turmeric
  • 2 tsp grnd coriander
  • 2 tsp grnd cumin Coarse salt
  • 2 whl tomatoes minced
  • 1 tsp chile pwdr or possibly to taste
  • 40 x okra trimmed, and cut into 1" pcs
  • 1/2 x green bell pepper minced
  • 1 tsp Garam Masala
  • 1 tsp cardamom pods
  • 1 x dry bay leaf
  • 1/2 tsp whole cloves
  • 1/4 tsp black peppercorns
  • 1 tsp cumin seeds
  • 1/2 tsp coriander seeds
  • 1 x cinnamon stick
  • 1/2 whl nutmeg

Инструкции

  1. GARARM MASALA: Toast all spices for garam masala in small saute/fry pan, over medium heat, about 5 min till fragrant. Allow to cold in the pan. Transfer contents to a spice grinder and grind to a fine pwdr.
  2. BHINDI: Grind ginger and garlic into a paste using a small food processor. Heat oil in large skillet, over medium heat, add in onions, and saute/fry till translucent/soft, about 5 min. Add in ginger-garlic paste, turmeric, coriander, cumin, and salt; cook, stirring, 1 to 2 min.
  3. Add in tomatoes, chile pwdr, okra, and green peppers. If mix appears dry, add in 1/4 c. water. Add in garam masala, and cook, covered, 15 to 20 min.
  4. Makes 4 servings.
  5. Cuisine: "Indian"